Kriya Yoga For BEGINNERS || Paramahansa Yogananda

Paramahansa Yogananda explains what is Kriya Yoga. He offers simple and introductory explanation about Kriya Yoga for those who are new to it. This video will give you the introduction and overview of Kriya Yoga and encourage you to pursue the path of Yoga by approaching the Kriya Guru and to meditate more. The content in this video has been taken from "Autobiography of a Yogi" and other books of Paramahansa Yogananda.

Video By : Kushagra Munshi
Background Music : "A new life time mix", by CO. AG Music

Subscribe to our channel "Hinduism As It Is" for more such videos. You could also :-
Join our Telegram Channel: @HinduismAsItIs
Join our Instagram Page: @hinduism_as_it_is

Disclaimer: Copyright Disclaimer under Section 107 of the copyright act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favour of fair use.

#yogananda #kriyayoga #autobiographyofayogi #mahavtarbabaji #spiritualtips #meditationtips #paramahansayogananda #spiritualawakening #yoga #spiritualadvice #spiritualguidance #spiritualwisdom #peace #equanimity #stillness

[MansiSurging]

Best part of youtube.
We all see the disadvantages of internet but here, we have access to such great teaching only because of internet.🙏🏽

[fandacy]

Greetings. I did this for 3 years straight. I would like to give feedback to those who wish to begin this journey and wondering if it will be worth it. 
I continued to eat meat from time to time and consumed alcohol very very rarely. I limited socializing to a minimum that I could sustain without any complaints. I always read comparative theology (materials that I felt inclined to). I approached the process as if its an experiment and in a playful mood, with little expectation. My goal then, was to get my financial situation back on track and have decided to start by sorting my mind. 

Results:
First of all, the benefits Yogananda mentions are definitely there. At the end of the second year, without knowing that its possible, I gained "skills and intiution" that may seem superhuman for some (improvements regarding physical and nonphysical senses).
Secondly, something interesting started to happen. A strange feeling of peace and joy (some call bliss) started to come. This lasts 3-4 seconds each time.
Eventually, I started to understand and later know what masters meant by "forgiveness, acceptance, not-judging, surrender and unconditional love".

For those who wonder, my routine was:
Mourning: Wake up, drink a glass of water, meditate at least 15 mins.
During the day: meditate as many times as I like, sometimes 5 minutes, sometimes an hour (never with a full stomach).
Night: At least 2 hours after dinner, before sleep, meditate for at least 15 minutes.
So daily duration would vary between 30 mins to 3 hours. 

Hope this helps.

[Lakshmerj]

Kriya yoga - the airplane ✈️ route to God realisation 🙏

[FrankoPerry]

I did spontaneous suriya kriya 4 months after my kundalini awakening. I did tiger mudra touching my forehead and did a sharp fast inhale with which I left my body and experienced the cosmic bliss. I could not feel tiredness of the body, pain or anything negative. I was freely floating as if in the water, the time felt as it was passing slowlier there. There was another entity there explaining me what is this for that I can visit different places and meet other entities to learn new important information for my own development. Before I knew it I was sucked back into my body and need to breathe again, the sensation was as if I emerged from under the water. I was able to repeat the process going there 6 or 7 more times and after that I could not because my forehead area felt very hot and I think I overused my third eye chakra, that was a literal cooldown.

[kindvibes]

I love your Voice. It is calming to hear and your videos have been of great help. I am very new to meditation and I have only reached a state where l can control my thoughts and with meditation i have been able to stop the monkey chatter going on in my mind. I can only manage to sit still for 5 minutes and I meditate daily for 20 mins just focusing on my breath and visualizing that I am the light being. Jai shree Krishna!!!!

[VishalSharma-mjlv]

धन्यवाद 🙏
ॐ नमः शिवाय
ॐ क्रिया बाबाजी नमः ॐ

[Jaden]

Impressive. The best explanation of Kriya Yoga I've heard. It's a science and your explanation makes that very clear.

[QuotableWisdom]

Very effective explanation about Kriya Yoga Meditation coming from Mahavatar Babaji and then from Paramhansa Yogananda

[shivavibes]

Very well articulated presented. Thank you brother. Babaji is sending msgs through such channel. So grateful.

[catherinecouling]

I've been doing breath work a long time. Listening to this i noticed my breath became so calm and gentle. I asked babaji to be my teacher/ guru i asked him for a sign he would do so . I received the sign . I have been on my spiritual path 20 years.

[HinduismAsItIs]

|| How to Meditate for Beginners? ||

|| Beginner's Guide to Spirituality ||

[anjaliagarwal]

Om kriya baba ji Namha Aum
Maha Avtar Baba Ji Namha Aum

[eternalyogi]

Your wisdom is full of love and enlightenment! Thank you for sharing!

[larryhernandez]

Thanks so much for this. . . As during meditation I was Breathing in when I was supposed to breathe out, it didn’t matter that my breathing was backwards, I just watched what was happening, later I didn’t even have to breathe. . . .
I reached this state after a long swim. . . .
Of course after the swim. . . .

[DiscoveryofSelf]

Love of lord Krishna has flown down to humanity through his beloved cousin Arjun who reincarnated as paramhans yogananda ji 8n 1893...His one shishya Dena Merriam has recollected her several past lives spent in bharat and written books about her experience with Sita Ram Rukmani Krishna ji..we are ever protected by divine guardians 😅😅😅😅😅😅😅

[lalafreee]

Thank you so much for sharing life changing KRIYA yoga🙏✨

[Yash-mur]

Great explainations🤝👌👍, many things are difficult to accept such as life can be immortalised and body can sustain even without breath, food and water. I wonder why this is not taught in schools or any where else.

[cenkanpolat]

Gratitude my friend. There is so much to share with kriya yoga. I have learned to proper my posture and align the spine. I feel amazing cosmic energy flowing through me.
Ascension is all around.

[nirmalkumarwala]

I think benefits of kriya yog should reach every human being on earth. Everyone spread the treasure

[VickiJohnston-sk]

Thank you! What a gift you have shared with us.