Super Spikes Threaten Sprint World Records

Maximizing the benefits of superspikes requires precise technique and utilization of key muscle groups, particularly the glutes and hamstrings.

[tfnationii]

Imagine Asafa in one of those Super Spikes (outside of a major final lol)

[martingirau]

Hi, I am very interested in the content of this channel, it is helping me a lot and I want to keep learning more, do you have a forum, a web page or something where I can keep reading similar content, thank you.

[SamKumar-nygo]

Hey way to win, ,please make video on mondo synthetic surface science of Olympic vs normal synthetic track

[tynibbs]

I've got sp2s and maxflys, and especially with the maxflys my ground contact is always slightly in front of where it is normally

[flightreacts]

What are the exercises for glute and hamstring in top speed phase? I guess compound lifts are more for acceleration right?

[stevie]

I think these spikes hurt ShaCarri when she is in Eugene. She’s great when she doesn’t try to run fast, but every time she actually tries to run fast there, she runs much slower. There is something about the combination of the Eugene Track, the shoes, and her mechanics that appear to give her more upward than forward motion…it is weird. I do agree these shoes affect different folks differently, due to all the factors.

[qazwsx]

The Way to Win is Pay to Win haha. Get a $200 MaxFly and run through the finish line🤣

[dave]

This might count as cheating! Christian Coleman wants the ‘spring’ sneakers to be used.

[khumokwezimashapa]

I'm not gonna lie. I really don't like these spikes. I feel it takes away from our natural abilities by acting as an addictive rather than an optimizer.

It's like a cars and racetracks for example. A good tyres and a good track can make the car go faster not because they have the car more hp/torque, but because it's helps them out that power down.

These spikes seem to be the equivalent or giving cars better tyres and the tyres somehow give the car more torque and hp.

I don't really have issues with the new tracks. I just wish the mimicked natural surfaces instead, but at least everyone is on an even playing field with them.