GFRIEND UMJI DIET + WEIGHTLOSS - I tried Umji's workout and diet plan for 3 days (best kpop diet)

Gfriend’s umji diet is the best kpop idol diet ever! This is how GFRIEND Umji diets for a comeback, I am following her diet plan for 3 days!
GFRIEND has just comeback with Apple and all of the members look stunningly beautiful for this comeback, so I decided to try eating like Umji’s diet and follow her workout plan for 3 days to see how she does it. In this video I'll share with you what Umji likes to eat, and how she likes to workout to help her lose weight. I also share my honest thoughts about the diet at the end to see if I would recommend to anyone and if it is something someone can do longterm.
Let me know if you guys liked this video and if you want to see any other challenges / diets and don't forget to like and subscribe as it really helps me grow! 🌱

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Umji diet, Gfriend Umji diet, umji workout and diet, umji workout and diet plan

[bluecherry]

Umji said that she tried a lot of restrictive diets before, but she ended up gaining the weight back. So instead of just stop eating, she changed her lifestyle. She started to exercise a lot and eat healthy food. In the end, her weight loss was gradual and permanent.

[chuuvely]

I feel like this diet is one of the healthiest kpop idol diet ever! Im actually going to try this!

[minshooky]

Jennie diet: *lost 1.5 inch*
Umji diet: *literally lost past 2 inches*

[lacelolita]

i didn’t even know umji’s diet was out in the world lol. i can’t believe everyone called her ugly just because she had a little extra weight on her. she’s always been my bias since i started watching gfriend. i love her so much 🥺

[TheRayThai]

Honestly as a buddy I was proud that Umji at least dieted in a healthy way and mainly focused on exercise

[syntia]

Just imagine everyone asking you to die because of your weight and got so much of hate . Then she started to hide her face and not showing her face at all and being insecure . Then when she lost weight people started to tell that she did plastic surgery and there is no way she lose so much of weight. Just to be buddy and see her like that was very hard for us (buddy is GFriend's fan)

[Simi_broo]

Woah your the first I guess to ever try this diet, a lot of people are focused on the more restrictive diets, more unhealthy ones, it's good that this content is up and should be shared more because the diet itself is good, not so strict on your body and just overall healthy. Thanks for this!

[chuuvely]

That scream when she was cutting the sweet potato sends 💀

P.S i was using headphones 👁👄👁

[chuuvely]

11:07 **Me working out at 3AM and waking up the whole house**

[francinev]

Gfriend have the best diets in kpop, mainly because they focus more on lifestyle than restrictive eating. Additionally, their choreos are really tiring and great workouts lmao

[SebastianRayner]

This girl is giving me Jisoo level crackhead energy... and I love it

[kmz.]

Wish umji find n watch this vd. She will be happy u follow her tips

[deadwaffle]

hey dude if you want another healthy tip you should drink a cup of water before and after meal so you're perfectly full and don't overeat! it's really simple and helps you stay hydrated. love your vid keep up the great work ♡

[FatimaMarques]

I fancy Umji's diet because more than a diet it's an healthy eating plan that transforms into a habit.


Para las señoritas que le no saben como sacar el aguacate de la cascara: con una cuchara es muy fácil.

[BlxAna]

No one gonna talk about how they exactly drink at the same time? 2:15

[itssowon]

Wow! Umji's diet is so good! That's good for you. Keep it up!

[jjwsvtk]

Umji out here keeping us healthy in a safe way, talk about a queen chile-😌💅

[violetlopez]

I try to pretend I can’t see anything every time I look in the mirror

[jonghoism]

Hmm, maybe gonna do this. I have more than 1 month before school and I really wanna lose at least 20lbs. Gonna try 😼✨

[xuaudreyyyy]

I remember a while ago I did Umji's "too-much salad" salad and it was really good xD