The Power Of Letting Go - Jon Kabat-Zinn - Mindfulness.

This video discusses the concept of "letting go" and its significance in our lives. This speech describes letting go as the opposite of clinging or grasping. When we want something or have certain expectations, we tend to hold onto them tightly. Letting go is a reminder that we can choose not to get entangled in this clinging and not force things to be a certain way.

This video highlights the idea of allowing things to be as they are, without trying to control or manipulate them. It's about recognizing that things will inevitably be both pleasant and unpleasant at times, and instead of resisting or grasping, we can simply let them be.

Jon Kabat-Zinn shares an example of how monkeys are trapped in India by holding onto a banana inside a coconut. To free themselves, they must let go of the banana. This illustrates that letting go can be the path to freedom, and it's a practice that needs to be cultivated continuously.

This video also draws a parallel with the breath, explaining that every breath we take involves both receiving and releasing. It's a natural part of life to let go, creating space for what comes next.

Overall, this video explores the concept of letting go and how it can lead to a sense of freedom and peace in our daily lives, emphasizing that it's a practice to be embraced and integrated into our moments.

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“To let go means to give up coercing, resisting, or struggling, in exchange for something more powerful and wholesome which comes out of allowing things to be as they are without getting caught up in your attraction to or rejection of them, in the intrinsic stickiness of wanting, of liking and disliking.”

Find out more about Jon Kabat-Zinn on his website

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Video edit & Transcription: Spiritual Mind

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[LMKTinyForest]

This is what I really need right now. I have been attached to a baby goat. Letting him go last week was a heart breaking experience. I have been telling myself he needs to go and face his own destiny. I can't hold on to him forever. But the memory keep coming back. Love your advice on the technic of the breathing. Thank you so much.

[mgsa]

The message is so simple thats why its so powerful 💛

[killerwhale]

very powerful message!!! thank you!! im gonna use this with some of my clients.

[bodhitsal]

Let be sounds so much comforting then let go.<3

[alphaangel]

I needed to hear this again. These brief attitude segments help keep me on track. 💜

[cchester]

Subscribed. Referred by a friend. Letting go comes easy in certain situations, and difficult in others. My need to stand up for myself is important to me, but painful. I will stand up for myself, and let go to alleviate the pain. Simple process. Thanks for sharing this technique.

[spiralable]

Wow...I actually finally let go...as in just accepted defeat...and then the desired manifestation was delivered to me...I was blown away. ..So I then googled letting go..n here I am... Now im going to release the desire for money...

[tebohontsaba]

I'm letting go. 😊 I'm allowing and trusting the universe to brings miracles to me🙂🙂🙂🙂
#received

[ganeshmisra]

Thanks so much m struggling to let go of my dream/desire...I know I have to let it go....but I have fears that if I let it go....God might not fulfill my desire because He will feel that I don’t need it anymore. Your voice was great and so was the background music....I feel...it’s time to let it go...bcoz anyways God is not giving me what I am praying for...let go might help me overcome my anxieties and help me distract myself. Please pray for me....

[sanjanewmoonlife]

I always let it go, this time I don't want to let it go, because some people betrayed me for money. I want my money, never let it go for cheater's, crooks, fraud!

[Angela_healinghearts]

Are we really meant to let go? I question that, because everything I have experienced has taught me things and has made me who I am today. So I feel like I need to release the pains of the past, but to remember them as challenges God needed me to overcome in order for me to see me and my inner strength. I hope you will respond to this.

[juststop]

Enlightenment involves nothing at all. You'll never understand 🤫