Tempo Run | CoachUp Cross Country Training

CoachUp partnered with SKLZ and CitySports to bring you the very best tips, drills, and workouts to prepare you for your best Cross Country season yet. This video will help you with the Tempo Run.

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CoachUp is a service that connects athletes with private coaches. We believe that private coaching is the secret to reaching the next level in sports + life. With thousands of coaches across the country, and hundreds of training sessions happening every day, we are the nation's leading private coaching company. We are also a team of athletes and coaches, including our founders, Jordan Fliegel (basketball) and Arian Radmand (sailing). And we are dedicated to our mission: help kids change the trajectory of their lives through sports.