Workout From Home Like Katrina Kaif Insta Live 25th March

Here are the exercises from the workout that #KatrinaKaif and I did during #Lockdown from our respective houses and put it together. I did it on instagram and facebook live and I'm sharing it here for those of you that missed it!
We start with a #Warmup that consists of 4 Squats in different positions
1. Squat with feet hip width apart - 2 sets x 25 reps
2. Squat with feet wide parallel - 2 sets x 25 reps
3. Squats with feet wide turned out - 2 sets x 25 reps
4. Squats with feet together - 2 sets x 25 reps

#Workout
1. Forward and Backward Lunges - 2-3 sets x 15 reps
2. In Hover, Hip Dips - 2-3 sets x 20 reps
3. Curtsy Lung to Side Kick - 2-3 sets x 15 reps
4. Suicide Push - 2-3 sets x 8 reps on each side
5. Landis or Single Leg Squat - 2-3 sets x 15 reps
6. Squat Jacks - 2-3 sets x 25 reps

I did 2 sets of everything as I wanted a 30 mins workout. If you want to workout for longer add one more set.

DO leave your comments in the box below as I really want to know how you liked this workout and if you want me to do more during #Lockdown and #Quarantine

And do like, subscribe and share with your friends and family and encourage them to stay fit and build their immunity.

#StaySafe #StayPositive #StayHome

[rayyanmustafa]

Thank-you ma'am...very important exercise in our daily routine..Thank-you a lot❤❤

[lesancyrajput]

Thank you yasmin karachiwala for an amazing leg workout! Want more workouts like these!

[kiaararawatkuhu]

Amazing workout series I do alternate day .u r my favorite yashmin ji i enjoyed a lot do this workout. Love you thank you so much.

[urvashimalviya]

Excellent 👍 seriously very excellent workout mam.. Awesome

[farhakapasi]

Hello mam.plz post ur video regularly during this quarantine time.i always follow ur exercise routine.they are very helpful to maintain body fit even at home without gyming

[nayonikhadeokar]

Thank you mam for these home workouts, hope you post more varitions of home workouts !!

[shikhadutta]

Mam thank u for sharing those beautiful workout tips....pls give us more sets of combination workout that we can do at home

[bongotz]

Thank you soo much
We want some more workouts
Workouts is good for health
Quarantine doesn mean we don't have to workout

[batulhashim]

Hi.. Just finished my workout.. 💪😎😎🔨Feeling great..

[dr.supninderkaur]

Really amazing workout💪😅,
You have got very gud stamina.. I was not able to complete the workout. 😀
Keep posting more like this

[akansharathod]

Want a full body workout, and please share more vedios #lockdown #Quaratine

[dhanyak]

Thanks for the workout Yaswin! It was brilliant!

[lalithas]

Great workout.. Can you post similar ones for upper body and lower abs also?

[jaswindersidhu]

Mam u workout had been very helpful to me but I m not at all able to push u post an video regarding ' how a person can achieve goal of doing push ups' ?

[Heysiri_taeeon]

You are amazing.. Thank you so much ...please suggest some outer thigh saddle bag remove exercise...

[anishapriyadarshinee]

Mam we r waiting for yr next vdo... when u gonna post the next.... because of u...I am feeling so strong....

[maithilidixit]

Can we do abs workout in the next video. Enjoyed this session a lot!

[simihotchandani]

Thanks mam really enjoy ur videos while watching ... Can u share inner tight fat reduce workout please

[arshimohsin]

Hi yasmin how are you I want to ask u that l Do work out and yoga daily but my love handles comes out after I eat lunch Nd dinner

[khushiramani]

Can we change the sequence of exercises