Is It Binge Eating or Extreme Hunger?

Talking all about the differences and similarities between binge eating and extreme hunger + a Q+A with your questions at the end of the video!

📲 Follow me on Instagram: @emmysyummys

About me:
I'm Emily, a Registered Dietitian showing you how to navigate away from chronic dieting and eat what you want without fear, stress or guilt! I believe in approaching health and wellness without the obsession.

[lucyk]

I got diagnosed with Anorexia and recently stopped counting calories because I know I have to do something to help me recover. Today for example I had zero appetite but had my dinner then went and ate a bunch of biscuits. Had a handful then went and ate half a pack. I know I’m having more calories than I’ve had in years and I feel like I’m going to gain so much weight over it. I started to feel myself shake again and body heat up while eating the biscuits but I didn’t stop. I carried on and now this has me worrying I’m binging and over-eating 😞
I’m just scared and don’t want to go back to restricting but scared that if I carry in eating unknown calories I’m going to gain so much weight because I feel like I’m overeating

[pixelchrissy]

I‘m scared: now I have normal weight, but my extreme hunger continues… what can I do? I thought extreme hunger would go away once I have normal weight… 😢

[xyllakaryllebenamer]

I can't tell if I'm having extreme hunger or binge eating. I feel like my stomach is about to explode from eating too much. I've been in restrictive diet but I'm listening to my hunger now bu the problem is i don't feel satisfied even though I listen to my hunger