Visualizing The Worst That Can Happen

In today's episode, we're exploring a game-changing technique: "reverse visualization" or "negative visualization." Instead of just dreaming big, we're going to imagine the worst-case scenarios in your business, relationships, health, and career. Sounds intense, right? But trust me, it helps you spot and dodge potential pitfalls, making you feel more prepared and less anxious.

We'll look at some cool studies showing how this technique can turn your fears into powerful motivators for positive action. Join me as we learn to use this strategy to make real, lasting changes. Let's face those fears head-on and create the best version of yourself together!

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The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll and Dr Steven Gundry.

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[achrafagermoune]

That's really amazing. Without realizing it I have always done this to motivate myself, Or more like discipline myself. Sometimes I go workout even if I hate it and always feels good afterward. As you said in one of your videos "we train our minds to do things that are good for us".

[elit_ex]

In programing this is called Test Driven Development. So you build the tests first that test a non existent/implemented solution that are failing all the time. Then you start the implementation until there are no more failures. 😅

[liketovape]

OMG your video was 🔥 I wrote a letter to my old boss bec of this video. The pain hes caused me. wow really good stuff man. keep it up. you really inspired me tonight and oddly enough i got to you from chat gpt. I just want to let you know that im going to be recomending you to do a podcast colab with some pepole i know. Hopefully they get in touch.

[andrewmiles]

Being able to spell Strength would be a great strength!

[jordenbeaudryq-xxrk]

Does anyone know where I can find these studies??

[achrafagermoune]

It reminds me of the final fight of undisputed 2 when Micheal Jai white pictured himself being inprisoned for life and it gave him a boost of strength to beat boyka.