Repetition is at the core of progress.

Repetition is at the core of progress. If you want to achieve your goals, you must engage in a repetitive pattern that will activate triggers and tell your brain that a reward is waiting if you accomplish something.

Through repetition, neural pathways in the brain become stronger and more efficient, enabling the development of new skills and habits. This process is known as neuroplasticity, allowing the brain to adapt and rewire itself based on repeated experiences. By consistently engaging in goal-related activities, you reinforce the neural connections associated with them, making them more automatic and ingrained.

So, start with small, achievable goals and do them consistently! The results will blow you away.