The THM Lifestyle

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).

Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.

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[kimberlyweese]

Loved this! My profile picture is me, at age 47, shortly after having my 8th baby. I had been on plan for almost a year, and figured my body was done having babies. This plan heals your body in ways you don't expect, reduced inflammation, balanced hormones. I never dreamed I would be delivering a healthy baby at 47 1/2 years old.

[Earth_angel_abigail]

this eating style/plan saved me from fibromyalgia. If you do it correctly within reason, (80/20 for everything right) it will absolutely help your body adjust and find it's natural rhythm. I took a few years off doing this, got off a 2 year streak in 2019, getting back on solidly this year and doing it with my partner, we've barely started back up again and its helping us with energy and digestive issues. Also now it is majorly supporting me during the recent loss of my mother. She was the one who found it for me so many years ago. Thank you guys for putting this out into the world. the ripple effects have been huge 🥀🙏

[AngeliaMStewart]

If you are one of the people scrolling the comments wondering if this is too good to be true... it's not! I've been following THM for years and it has been instrumental in helping me keep off unwanted weight. It is doable and sustainable. The online community is wonderful and encouraging. This is the real deal.

[Brad_n_Leslie]

Thank you for this! How amazing is our God? THM lifestyle is life giving. This series is amazing! I was on THM for a while... Then a move happened, an unplanned and scary C-section, to which I could have lost my life (Parise God I didn't) to my fifth child. Over the last two years I've gained the most weight I've ever had. When I was first married I was a size 1, and now I'm a 12. I'm embarrassed because I've stood by THM and have told others. Anyways, this is a new year and I'm looking forward to the changes, good changes. We've recently moved back to Michigan and God is on the move in so many mighty ways. I'm very encouraged by this video. Serene and Pearl and the THM team thank you for your dedication and hard work. It's inspiring and helping others to change their lives. "And greater things will you do..."

[mirandariley]

This was a wonderful video. I'm sure that it will encourage many to become Trim Healthy Mamas!

[conniebanks]

This was the BEST video! Thank you ladies for sharing your learnings with the world. This lifestyle is truly a blessing. You are a blessing.

[lisagrace]

I've been a full on THM for nearly 6 years now... since the beginning and will always be a THM. It's life changing!

[bethmiller]

Been doing THM for 7+ years and LOVE IT! Thank you guys so much!

[SouthernGrannaElizabeth]

My sister told me about this group. This is my first video to watch. I’m 57, and I need to lose 95 pounds. Today is 12/05/20. I’m going to order the starter book and give this a try. I’ve tried so many things. I’ve lost, then gained it all back plus more. I NEED something that will be sustainable and this looks like it will work for me. We’ll see!

[JenninKanata]

I was one of your first followers 5 or 6 years ago when you only had the first book and I saw great success within 3 or 4 months I lost 30 lb easily but then life got hectic with kids illnesses etcand hospital visits and honestly fell off the wagon I tried to get back on a few times but life got crazy I now have two of your other books and I hope that this time around I will stick with it. What I did enjoy is the eating real food eating meat eating butter. I havebeen drinking my coffee with cream only since starting trim healthy Mama I have not gone back to putting sugar in my coffee. for the New year I hope to incorporate your recipes into my current rotation and get on the wagon slowly but surely. The hardest part is getting my family on board. As they are definitely white flour carb people. now that you have your own products it is easier to do your program as here in Canada we weren't able to get a lot of the products without having them cost so much

[brendasuepete]

Awesome video. It Inspired me to open up my books again and get going. Thank you ladies.

[brittanymcguff]

This video came at the perfect time for me. I have been crying all week about how frustrating dieting has become. THM here I come!

[Jbstan]

In the Bible the covenants are sealed by sharing a meal. In Genesis 25:11 the meal was really something! Moses, Aaron, Nadab, Abihu and 70 elders shared a covenant meal in our Father's presence! Yes Pearl and Serene...food is important. I will join as a member and get busy having meals mean more than filling up. At 73 I'm pretty sick of cooking. With new recipes will come new zeal I am sure :) ....I'll be hearing the Poddy too as I joined that also. thanks thanks!!!

[lisagasca]

Loved this! Tanya and Serine made me cry. Love you guys. Blessings

[pro]

Pearl I love your new house! What a blessing!

[ariannasherwood]

I’m so interested in this after watching the pod with KJ I really share the same problems as her and I want to change but I can’t afford something like this. It’s so much cheaper to just buy the crappy store brand stuff on sale 😅

[brendawood]

I just ordered your book.Smart beautiful women

[momofmycrazyhouse]

I'm a mother of 7 and currently pregnant with twins it was triplets but I lost one. I am overweight and overwhelmed. I don't know what to do or where to start. I have tried keto, cutting out carbs and wasted so much money on all these things and subscriptions people suggested I am mentally, physically and emotionally drained. I can't even enjoy my pregnancy because I am afraid to gain but I don't want to harm my babies I am lost and hungry. I need help

[LindaG]

Love this! Just the push I need to get back on track! 💜💜💜

[Jbstan]

P.S. join the FB group....keep the encouragement going!