Choong Moo #itftaekwondo

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Pattern Choong Moo Tul

START: Parallel Ready Stance
00:01 1. Move the left foot to B, forming a right L-stance toward B while
executing a twin knifehand block.
00:02 2. Move the right foot to B, forming a right walking stance B while
executing a high front strike to B with the right knifehand and bring
the left back hand in front of the forehead.
00:04 3. Move the right foot to A, turning clockwise to form a left L-stance
toward A while executing a middle guarding block to A with a
knifehand.
00:05 4. Move the left foot to A, forming a left walking stance toward A while
executing a high thrust to A with the left flat fingertip.
00:07 5. Move the left foot to D, forming a right L-stance toward D while
executing a middle guarding block to D with a knifehand.
00:09 6. Turn the face to C, forming a left bending ready stance (A) toward
C.
00:10 7. Execute a middle side piercing kick to C with the right foot.
00:12 8. Lower the right foot to C, forming a right L-stance toward D while
executing a middle guarding block to D with a knife-hand.
00:13 9. Execute a flying side piercing kick to D with the right foot soon after
moving it to D and then land to D, forming a left L-stance toward D
while executing a middle guarding block to D with a knife-hand.
00:16 10.Move the left foot to E, turning counter-clockwise to form a right Lstance toward E, at the same time executing a low block to E with
the left forearm.
00:18 11.Extend both hands upward as if to grab the opponent's head while
forming a left walking stance toward E, slipping the left foot to E.
00:20 12.Execute an upward kick to E with the right knee, pulling both hands
downward.
00:22 13.Lower the right foot to the left foot and then move the left foot to F,
forming a left walking stance toward F while executing a high front
strike to F with the left reverse knifehand, bringing the left back
hand under the right elbow joint.
00:23 14.Execute a high turning kick to DF with the right foot and then lower
it to the left foot.
00:24 15.Execute a middle back piercing kick to F with the left foot.
Perform 14 and 15 in a fast motion
00:26 16.Lower the left foot to F, forming a left L-stance toward E while
executing a middle guarding block to E with the forearm.
00:28 17.Execute a middle turning kick to DE with the left foot.
00:29 18.Lower the left foot to the right foot and then move the right foot to
C, forming a right fixed stance toward C while executing U-shape
block toward C.
00:31 19.Jump and spin around counter-clockwise, landing on the same spot
to form a left L-stance toward C while executing a middle guarding
block to C with a knifehand.
00:33 20.Move the left foot to C, forming a left walking stance toward C, at
the same time executing a low thrust to C with the right upset
fingertip.
00:34 21.Execute a side back strike to D with the right back fist and a low
block to C with the left forearm while forming right L-stance toward
C, pulling the left foot.
00:35 22.Move the right foot to C, forming a right walking stance toward C
while executing a middle thrust to C with the right straight fingertip.
00:37 23.Move the left foot to B, turning counter-clockwise to form a left
walking stance toward B while executing a high block to B with the
left double forearm.
00:39 24.Move the right foot to B, forming a sitting stance toward C while
executing a middle front block to C with the right forearm, and then
a high side strike to B with the right back fist.
00:42 25.Execute a middle side piercing kick to A with the right foot, turning
counter-clockwise and then lower it to A.
00:44 26.Execute a middle side piercing kick to A with the left foot turning
clockwise.
00:46 27.Lower the left foot to A and then execute a checking block to B with
an X-knifehand while forming a left L-stance toward B, pivoting with
the left foot.
00:48 28.Move the left foot to B, forming a left walking stance toward B while
executing an upward block to B with a twin palm.
00:50 29.Move the left foot on line AB and then execute a rising block with
the right forearm while forming a right walking stance toward A.
00:51 30.Execute a middle punch to A with the left fist while maintaining a
right walking stance toward A.
END: Bring the left foot back to Parallel Ready Stance

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