what I eat in a week as a uni student

🍇 recipes:
potato salad: recipe on instagram

lentil soup: (truffle) oil, onion, garlic, carrot, brown lentils, salt, pepper, water/vegetable broth, ravioli, parsley; season to taste after cooking

hoisin tofu stir fry: mushrooms, onion, garlic, baked tofu; sauce: 2 tbsp hoisin sauce, 1 tbsp soy sauce, pepper, grated ginger, water to thin; served with rice, sesame and parsley

choc chip muffins: recipe in my last video

peanut butter porridge: 2/3 cup oats, 1 cup soy milk, bit of water, salt; 1 tbsp peanut butter; topped with yogurt, blueberries, hemp seeds and soy milk

spicy chickpea rice jars: recipe on instagram

lemon herb tofu: juice from 1/2 lemon, zest from 1 lemon, handful parsley, 1 clove of garlic, salt, pepper; (pressed) tofu, marinade for as long as possible; fry in olive oil until crispy

aubergine spaghetti: recipe on instagram

pasta salad: kohlrabi and cherry tomatoes, roasted with olive oil and salt; cooked pasta, parsley, vegan feta, red wine vinegar, salt & pepper to taste

🥝 social media
pinterest: @juliabmaiten

🍎 faq
how old are you?
21
how long have you been eating plant-based?
4 years
where do you live?
germany
what are you studying?
economics

please keep in mind that my videos are meant for inspiration, not comparison! every body is different when it comes to hunger and cravings, so please listen to yours!

🎧 music in this video:
audio library

[sgayles]

Registered Dietitian here! I really enjoy your channel. I think you do an amazing job eating a variety of foods!!! Lots of colorful, whole, plant-based foods! Best of luck in Uni!! 🥳❤️🥬🫐🌶🍏🥑🍍

[alexiageoris]

A Julia Maiten notification never disappoints haha ! Love all your recipes as always :))

[bauabh]

Your food is so amazing. Wow. Wish I ate even 50% of how you eat. So inspiring.

[justmeemi]

You do NOT KNOW how much I've been looking forward to your new video!! Thank you!
I've been rewatching all of your old ones on repeat and still get inspired by your creativity. Julia, you're such a breath of air when it comes to content on youtube. I love your channel! 🌻💗

[havana]

You are by far my fav food chanel I watch, because it is actually about food, and minimal talking 😅 I love it. Most of the chanel are some kind of vlog style or something and video is 20 min long with barely 3 meals

[juls]

Wow! Delish recipes! Thanks for sharing!

[snoopy.]

Your foods are so beautiful!!
I love your videos 🧡
I'm always looking forward to it!

[Leneee]

Hey, ich habe eben deine Videos entdeckt und bin grade so inspiriert deine Rezepte auszuprobieren! Danke fürs teilen :)
Liebe Grüße aus Potsdam🌞

[Fleors]

Hello Julia ☺️ your vids keep getting better and better! I love watching them after a work day and getting inspo for my meals! I only started combining ingredients and becoming creative thanks to you, in fact my mom is always curious about what i’m gonna add next to my loaded salads 😂 I have to say you’re so young but organised, between work and uni, cooking and living alone, you’re doing amazing and achieving a lot! It’s great to see and I hope things will keep going well for you 🌻 I’m already planning on replicating your sandwiches, that wrapping is so smart! May I only ask you, what brand are your meal prep glass and plastic containers and the sizes? I have to restock on them because mine tend to leak and turn oily. Also do you usually bring insulated ones with you when you’re outside to keep the food cold/warm? I have tried bringing overnight oats with me but it was so warm i didn’t eat it just to be safe 😅

[Akasha]

ok done making your pea pesto and now time for tea on the coach chilling with your new video🎉

[juchidaf]

I don't miss any video of yours. Greetings from Chile ❤

[ana-hghx]

Lovely recipes and video! And I was happy the Dutch won (2x!) the Olympic hockey competition :)

[khawlahpeace]

Julia as always wonderful video love you sharing your life and of course your yummy foods. What’s your advice for crispy chickpeas? When I do them they get rather soft by the next day and I hate to use the energy for the oven for a small bit that’s gonna not be crispy the next day.

[acaratbee]

One of my quick recipes is rice, yogurt, pomegranate, cucumber and salt .. do try it sometime

[hikakorc]

Hope you are all done with exam now and are able to take some time for restful stuff 😊

[art_strings]

I've never heard of that vegetable in your last meal. And what a neat way to freeze feta!

[sashkademon]

I decided to write about your plastic of hands, I LOVE IT (sorry, I am crazy artist) and that your mood, which isn't so "pretty", so "colorful", as another "girly girls " loves to show. I like your athletic of food so much, and I cooked that oat-apple cake, but with pear, from enother video, and l really like it! I am really bored of this ideally clean and fancy eating vlogs, and your is completely different, l hope you will show your student food more! You are so creative and I really like your recipes and I will cook some more of your recipes because everything looks very tasty!
P. S.( sorry for my English, I'm from Ukraine but live at Polandat the moment and for me is really hurd not to confuse languages, but I'm trying)

[Tonii_]

liebe deine videos!! hast du ein rezept für dein granola?🙏

[ginielyne]

Hi Julia ! What is the white vegetable you put in the oven with tomatoes at the end ? Thanks.

[wildaboutcooking]

Hi! I can’t find the recipe for aubergine spaghetti on your instagram, is it the zucchini spaghetti but with aubergine?