Binge Drinking: ACTIONABLE Tips to Take Back Control

Today I'm going to tell you all about the effects of binge drinking, but more importantly, I'll share some actionable tips for how you can take back control of binge drinking.

Here's a quick overview of what you'll learn in this video:

The first part will be all about understanding what binge drinking is, and what factors impact binge drinking for men, women and other genders.

Next I'll discuss the impact that binge drinking can have on our bodies, and the short term as well as long term impacts it can have on different organs.

These tips are all backed by behavioral habit psychology, backed by experts!

Finally, I'll share some actionable tips that you can apply right away to start cutting back on your alcohol consumption, including what to say to your friends, and how to enjoy drinking without over doing it.

Not only will you learn what binge drinking is, but you'll gain real and helpful tips to actually apply in your own life.

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Other resources mentioned in this video:

2) Binge Drinking Guide:

[spleemails]

the prevalence of binge drinking is often overlooked! this video does a great job of providing suggestions on how to mitigate its negative effects without passing any judgment. we're all just doing our best 😌

[hookahkyle]

Very informative. Thank you for the advice.

[hannahwhite]

This is so helpful. I’ll definitely be keeping this in mind.

[ameeravirani]

Great video! Informative with useful and doable steps. Well done!

[fabricemayrand]

I've been tracking with sunnyside!

[Krmyas]

5 drinks in one sitting of two hours? I can have 5 drinks in 10 minutes while i do the dishes…. Gonna have to get two phones to double the app!! 😅