Trap 3 Raise

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This strengthens all three heads of the trapezius muscle.

Key points:
1) Keep your elbows locked as you raise your arms in a "Y" position
2) Aim to get your arms in alignment with your body
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Комментарии
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Try to suppinate it guys (not fully if you struggle), i found it tends to take out the shoulders a lot and burn that low trap !

Tom.Pcn
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Thanks for the advice, I was figuring out how to do this. Your video helped

gamerguy
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What’s your recommended angle when doing this?

EJthatshim
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Should you try squeeze your scapular or not?

lachycummings
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Very similar to a cable y raise for the lateral head of the shoulder

ebenezersureshworkaccount
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Cool, nice variation. But ill stay with kroc rows, high snatch pulls and upright rows 🤷🏼‍♂️

Oi-mjdv