i like girl who eat🔥Dani Speegle💪 #shorts #gym #gymmotivation #bodybuilding #crossfit #workout

What is CrossFit workout?

Workout of the Day or WOD is a basic guide to daily CrossFit workouts that you can adjust to your fitness level. The naming of some CrossFit WOD exercises is usually based on the names of women or the names of military heroes.

WOD will always be updated on its movements and you can monitor it every day through the official CrossFit website. The following are some examples of WOD exercises that you can practice at home or in the gym.

---- Barbara's movements. It combines five sets of movements, consisting of 20 x pull ups, 30 x push ups, 40 x sit ups, and 50 x squats respectively. You can only rest at the end of each movement for 3 minutes.

---- Angie's movements. It combines accumulated movements consisting of 100 x pull ups, 100 x push ups, 100 x sit ups, and 100 x squats during the entire workout (this you don't need to do in a row, unless it's fit enough to do so).

---- Murph's movements. that is, a combination of running exercises with a time count of 1.5 km, then a movement of 100 x pull ups, 200 x push ups, 300 x squats, and ending with another 1.5 km run.

---- Jackie's gesture. combined movements of 1000 m row, 50 x thruster, and 30 x pull ups (we recommend that you do without a break between breaks each exercise).

[thebestbodygym]

Thanks for visiting :D
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stay strong and active.💪

[lovey]

She's beautiful and an actual female. Unlike a lot of so called female athletes

[mickyrive]

I love Dani she so strong so gorgeous so powerful

[JustAnotherOldMan]

For the young men who would like a Son who is the Hulk this is his mother !
And your motivation for a fitter, healthier and exciting life :)

[matthewmindler]

This is exactly why men should not compete in woman’s sports, this woman obviously busted her but to get to where she is, I pray to God a man don’t take this away from her, you go girl

[HOMANLV]

Dani IS the definition of perseverance. And she does it without being rude to people and her fans. She is my hero!!

[lelagarnett]

As an older woman who would have loved to fit like you, I wish you the world!!

[chrismorel]

2023 ..i think it's enough with this song!!!!

[charleswilley]

She's simply amazing, strong and beautiful 💪

[erikjuul]

God bless you beautiful young lady😀😀😀😀

[lelagarnett]

Dani, you are amazing, and I hope you have a bunch of girl followers!!

[terriblankenship]

You go girl. Inspiration to all women. Gorgeous

[mikebarlow]

I watch her clips a lot, Dani is at the apex of the sport. Beauty and a Beast, Congrats Dani .

[kenfrank]

Like the shirt !!!

I also like girls — who make themselves into the best that they can be !!! That covers tall/ short, old/ young, etc. takes dedication, consistency and a willingness to accept a degree of pain — knowing that it all will make you stronger, tougher and better than what you were.

[lauraperry]

She epitomizes Girl Power. Young girls...you CAN do ANYTHING!

[maryholt]

Dani had worked hard to get where she’s at. She’s awesome

[Bbbbad]

Damn! I am 6ft2 175 lbs and 62 years old a 42 year longshoreman and she is as strong as I am!

[thomasperich]

Somebody wrote this song after seeing this woman perform. She really seems “Unstoppable”.

[jimmiebrede]

Gotta love Dani she is so unstoppable so dam strong and so focused on what she does and so Beautiful Da Beast Baby is on fyaaah 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🌹🌹🌹🌹🌹

[whoisthispianist]

I like girls who aren’t built like the terminator.