3 Tips To Improve Your PUNCHING SPEED | Stephen Wonderboy Thompson

This week I share with you 3 tips that have helped me be as fast as possible throughout the years. I also give you 2 bonus tips at the end of the video so stick around for those as well. Of course these aren't the only things that work to increase your speed but they are simple and effective drills none the less. Also these tips won't give you instant speed but with drilling and repetition you will definitely see that speed increase so get to training!! Thanks for watching

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[PF_ROB]

I'll never forget the interviewer asking Stephen if his students knew how lucky they were to have a UFC fighter as their coach and WonderBoy corrected him and said "No, I'm the lucky one."

[andrewf]

My man is in camp giving us these tips, absolutely legendary! Who can hate this dude honestly.

[surakura]

Im gonna be the weird dude that wears a construction helmet at the gym.

[WuXingDaoKungFu]

1
Strengthen your lower body by jumping, cycling, or squatting.
2
Punch through water or sandbags to increase your strength.
3 Enhance your rotational movements by doing core exercises like sit ups and push ups.

[soumyabhattacharjee]

"keep your dukes up"
-A man who fights with his hands down

[callummcewan]

Wonderboy is the most likeable ufc fighter along with Stipe, cant wait for the fight

[thepunisher]

Stephen Thompson really starting to make professional videos
Keep it up Stephen 👍🏻

[DuboisDel]

I only came across Wonderboy's channel today - by accident - but I've already watched three of his videos. Me and my daughter love his cage name...definitely the best and he's such an unassuming chap that you wouldn't think he could stop you instantly in your tracks, but if he DID hit you then you get the feeling he'd be polite about it.

[tismon]

"Keep your Dukes up"-shirt
*never has dukes up and still just laserbeams everyone*

[MartinT]

This man is an amazing example of what a man should be. Everytime I listen to him, I think about how proud his dad must be of him.

[kylerobbins]

Let's go Wonderboy! keep up the informative content. I've been implementing these techniques in my gym! thank you!

[godkingh]

i cant see luque beating you. your skill set and your dignity prevails, you are a great role model for the sport and a genuine human being, ill be spectating :)

[waterlegend]

November 2nd
Wonderboy gonna be back on top of the pack

[RogerShortVideos]

I’ve never had a trainer in the last two years of training there are no gyms where I live in the mountains of VA but everything I have trained has been from these videos! 👊👊

[EnFyr]

This guy! I've never seen anyone this humble.
Keep doing what you're doing.

[HalfSight]

the last six months I have been strength training my shoulders and it has increased my punching endurance to a whole new level

[Dero]

Man of many talents, big fan, love the channel. Thanks so much guys 👊.

[demonface_ebx]

Will always be one of my favorite fighters. Honestly Stephen videos have inspired me to train again I’ll never make it but I’ve always had a dream to be in the ufc. But Stephen is a legendary fighter!

[yesitzmeh]

Bro fr you are so good at teaching it's unreal

[sway]

Thank you for clarifying on the weighted punching. When I was in high school I used 10 and 15 lb dumbbells, which was super effective for my muscles and speed, but definitely messed up my wrist haha. Luckily I stopped before I damaged the ligaments too badly lol