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Honey Lemon Ginger Candy | Cough Candy Homemade Recipe
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These all-natural homemade Honey Lemon Ginger Cough Candies have only 3 main ingredients and its takes less than 30 minutes to make.
Cough drops and Cough candies are a great way to help sooth your throat. Try making your own with this simple ginger candy recipe at home. You can adjust the amount of sugar to your liking. The key to a solid drop is when you remove the sugar mixture from your heat (see the directions below).
Benefits:
Ginger - Great for nausea, inflammation, and muscle pain. Ginger also works as an antioxidant and helps the body in releasing toxins which further results in the removal of the infection and flu. It also helps digestion. Ginger has been shown to lower blood sugar levels and improve various heart disease risk factors in patients with type 2 diabetes. Ginger is added in this ginger candy due to these benefits.
Lemon - Helps in preventing and removing phlegm from the body. The vitamin C present in lemon also works as an active agent in the removal of mucus and provides relief in pain. It also helps in increasing iron absorption, boosting immune system and weight loss. Lemon is added in this Lemon candy due to these benefits.
Cloves - kill bacteria, regulate blood sugar, and promotes liver health.
Honey - mainly to sooth your throat.
Sugar - isn't really good for you, but it does allow you to get a nice solid cough drop.
Ingredients:
Ginger
Lemon
Honey
Cloves
Cardamom
Water
Powdered Sugar
Utensils:
Pan
Spoon
Glass
Plates
Stove
Jar
Butter paper
1- Mix sugar and water into a pan and let the sugar dissolve in low to medium heat. For sugar free candy, you may use granulated sweetener of choice i.e stevia/erythritol blend or organic Erythritol in place of sugar.
2- Add lemon juice, ginger, and cloves.
3- Let mixture boil for about 20 minutes.
4- When the sugar is at the "hard crack" stage remove from heat.
5- Add honey and mix.
6- On butter paper drop mixture and let cool.
7- Dust with powdered sugar and store in a container.
Watch the full video for preparation of ginger honey lemon candy.
We recommend making a good quantity of these as soon as winter sets in, so you will always have some in hand when a nasty cold strikes. These are also a lovely gift to any friend or loved one who is under the weather.
Due to its effectiveness and no side effects, demand of ready made ginger candies is increasing and its also available on super and online markets like Walmart, Amazon. Homemade ginger candy is more beneficial than readymade as ready made ginger candies may contain some extra ingredients to keep it in good condition for longer period.
Ginger Candies are commercially available with many names i.e. Natural Ginger Candy Chews, Wrapped Ginger Balls, Hard Ginger Candies, Ginger Crystallized Candy, Ginger Chews, Double Strength Ginger Hard Candies, Soft Ginger candy Chews.
Some brands are also offering Sugar Free Ginger Candy variants for diabetic people. Those use sweeteners / sugar substitute (erythritol and xylitol) in place of sugar. i.e. Sugar Fee Candied / Crystallized Ginger, Sugar Free Ginger Candy.
Q: Can You Eat Ginger If You Have Diabetes?
A: Ginger is low in carbohydrates and calories. It has only 1.3 grams of carbohydrates per teaspoon. Ginger also contains potassium, iron, and fiber. Over the years, ginger has been shown to help reduce blood sugar levels and help regulate insulin response in people with diabetes. Ginger’s anti-inflammatory properties may also help prevent certain diabetes complications.
Q: Does Ginger has some side effects?
A: Although studies suggest that ginger is beneficial for diabetics but you should take precautions when consuming it. You shouldn’t consume more than 4 grams of ginger per day. Although side effects are rare, it’s possible to experience heartburn, diarrhea, and upset stomach if you eat ginger in large amounts.
Women who are pregnant should speak with their doctor about recommended use. It’s typically thought that pregnant woman shouldn’t eat more than 1 gram of ginger per day.
Speak with your doctor if you’re taking any blood-thinning medications. Ginger can also have blood-thinning effects, which can increase your risk of excessive bleeding.
You should also consult your doctor if you’re taking any blood pressure medications. Ginger can lower your blood pressure, which can cause irregular heartbeats.
Q: How to add ginger to your diet?
A: You can safely include it in diet but keep these things in mind when adding ginger to your diet:
- Choose natural, organic ginger root over processed ginger products. Ginger-flavoured products generally lack nutritional value.
- Try to be consistent with daily consumption. Avoid overconsumption. The best results occur by taking a certain dose over a long period rather than taking high amounts over a short period.
#WomenMagazine
#GingerCandy
#HoneyLemonGingerCandy
Cough drops and Cough candies are a great way to help sooth your throat. Try making your own with this simple ginger candy recipe at home. You can adjust the amount of sugar to your liking. The key to a solid drop is when you remove the sugar mixture from your heat (see the directions below).
Benefits:
Ginger - Great for nausea, inflammation, and muscle pain. Ginger also works as an antioxidant and helps the body in releasing toxins which further results in the removal of the infection and flu. It also helps digestion. Ginger has been shown to lower blood sugar levels and improve various heart disease risk factors in patients with type 2 diabetes. Ginger is added in this ginger candy due to these benefits.
Lemon - Helps in preventing and removing phlegm from the body. The vitamin C present in lemon also works as an active agent in the removal of mucus and provides relief in pain. It also helps in increasing iron absorption, boosting immune system and weight loss. Lemon is added in this Lemon candy due to these benefits.
Cloves - kill bacteria, regulate blood sugar, and promotes liver health.
Honey - mainly to sooth your throat.
Sugar - isn't really good for you, but it does allow you to get a nice solid cough drop.
Ingredients:
Ginger
Lemon
Honey
Cloves
Cardamom
Water
Powdered Sugar
Utensils:
Pan
Spoon
Glass
Plates
Stove
Jar
Butter paper
1- Mix sugar and water into a pan and let the sugar dissolve in low to medium heat. For sugar free candy, you may use granulated sweetener of choice i.e stevia/erythritol blend or organic Erythritol in place of sugar.
2- Add lemon juice, ginger, and cloves.
3- Let mixture boil for about 20 minutes.
4- When the sugar is at the "hard crack" stage remove from heat.
5- Add honey and mix.
6- On butter paper drop mixture and let cool.
7- Dust with powdered sugar and store in a container.
Watch the full video for preparation of ginger honey lemon candy.
We recommend making a good quantity of these as soon as winter sets in, so you will always have some in hand when a nasty cold strikes. These are also a lovely gift to any friend or loved one who is under the weather.
Due to its effectiveness and no side effects, demand of ready made ginger candies is increasing and its also available on super and online markets like Walmart, Amazon. Homemade ginger candy is more beneficial than readymade as ready made ginger candies may contain some extra ingredients to keep it in good condition for longer period.
Ginger Candies are commercially available with many names i.e. Natural Ginger Candy Chews, Wrapped Ginger Balls, Hard Ginger Candies, Ginger Crystallized Candy, Ginger Chews, Double Strength Ginger Hard Candies, Soft Ginger candy Chews.
Some brands are also offering Sugar Free Ginger Candy variants for diabetic people. Those use sweeteners / sugar substitute (erythritol and xylitol) in place of sugar. i.e. Sugar Fee Candied / Crystallized Ginger, Sugar Free Ginger Candy.
Q: Can You Eat Ginger If You Have Diabetes?
A: Ginger is low in carbohydrates and calories. It has only 1.3 grams of carbohydrates per teaspoon. Ginger also contains potassium, iron, and fiber. Over the years, ginger has been shown to help reduce blood sugar levels and help regulate insulin response in people with diabetes. Ginger’s anti-inflammatory properties may also help prevent certain diabetes complications.
Q: Does Ginger has some side effects?
A: Although studies suggest that ginger is beneficial for diabetics but you should take precautions when consuming it. You shouldn’t consume more than 4 grams of ginger per day. Although side effects are rare, it’s possible to experience heartburn, diarrhea, and upset stomach if you eat ginger in large amounts.
Women who are pregnant should speak with their doctor about recommended use. It’s typically thought that pregnant woman shouldn’t eat more than 1 gram of ginger per day.
Speak with your doctor if you’re taking any blood-thinning medications. Ginger can also have blood-thinning effects, which can increase your risk of excessive bleeding.
You should also consult your doctor if you’re taking any blood pressure medications. Ginger can lower your blood pressure, which can cause irregular heartbeats.
Q: How to add ginger to your diet?
A: You can safely include it in diet but keep these things in mind when adding ginger to your diet:
- Choose natural, organic ginger root over processed ginger products. Ginger-flavoured products generally lack nutritional value.
- Try to be consistent with daily consumption. Avoid overconsumption. The best results occur by taking a certain dose over a long period rather than taking high amounts over a short period.
#WomenMagazine
#GingerCandy
#HoneyLemonGingerCandy
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