There are no problems

When I found that ➡️ every single thought is just the minds attempt to solve an uncomfortable emotional state, I was completely mind blown.

My whole perspective on life changed.

I stopped having “problems” all together and started to understand that challenging situations may come and go.

The difference between a problem and a challenge is that the mind is fundamentally resisting reality.
And the part of the reality that is being resisted is always 👉🏽 an emotional state.

So the more I focused on the uncomfortable emotion, the less that emotion controlled me and started to lose its grip.
My mind thinks clearer, there is more trust and then I can come back to solving a challenge without suffering fear, resistance and helplessness.

👉🏽 Now over to you:
What problems are you currently struggling with?
Where does this problem live inside the body?
Witness and breath into it for 2–3 minutes, then the sensation will diminish and your “problem” with it.

🔥News:
We have only a few spots left in this month's guided anger release. Check the link in the BIO
I'm soon going to be releasing an affordable 3 stage that teaches you how to master your most difficult emotions in 3 stages.