Interesting FACTS about Nuts. WALNUTS Health Benefits for brain. 🧠

Nuts can be incredibly healthy for one's brain. All nuts are not equal. Some have more omega threes and other beneficial nutrients, where as others have more omega 6. They can also be problematic for those who have calorie issues. But when consumed in. appropriate amounts and with their benefits in mind they can be a great source of protein, omega 3 fats, and so many other nutrients and minerals.

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🔹About us:
We care for your brain health and how to improve your memory power and boost your attention with brain hacking techniques and brain science podcasts. We share with you brain healthy diet and nutrients with mindfulness exercises.

The Brain Docs channel is all about brain health for you, your family, and your community with Team Sherzai, a unique husband and wife team on the cutting edge of brain science. Dr. Dean and Dr. Ayesha Sherzai are dedicated to educating people on the simple steps to long-term health and wellness through their work as Directors of the Alzheimer’s Prevention Program at Loma Linda University Medical Center, with patients, as well as through online writing, videos, and books.

There is a tsunami of diseases of the brain such as Alzheimer’s, stroke and Parkinson’s disease permeating our culture. In our own communities and families, we all have known at least one person suffering from these illnesses and in many cases seen the fallout first-hand. There is no treatment for these diseases, and the emotional, financial and social burden is immense. These diseases are thieves, stealing time, money and ravaging the minds of our loved ones. Lifestyle change is the only answer.
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[fifthof]

I eat every single day. I love nuts..but not salted .

[sk.n.]

Thanks gor these short videos, it gets the message across.

[princesskileyrae]

I make thick nut milks & freeze them into cubes - then use them as an "ice cream" base in my Vitamix. I trained my palate over time to go from 100% fruit with the cubes to adding a tiny bit of carrot & kale & spinach to now using about 1/3 veggies & it still tastes like a sweet treat to me. I *LOVE* tree nuts.

[arturonavarrete]

Love you guys thank you for always sharing with us.

[JCRMatos]

Would Alga oil (krill and other algae) be a good Omega3 suplement to provide DHA and EPA because wallnuts and linseed only provide ALA?

[shreyac]

The pseudobulbar issue is cure walnut? please tell me

[crowdofdissidents]

Love these, but I limit them because the calories are high.

[chk]

GOOD TALK
umm
Deez nuts (I'm a kid)

[emeraldkimble]

Don’t get wild black walnut on your hand stain

[HalfAryanHunterGatherer]

Also filled with anti nutrients and SHBG

[georgedonnellan]

Haha. My father died at 84, he smoked, drank alcohol, and never did a days exercise in his life...eat drink, and stop being obsessed with safety, you can die from a million other things than watching your diet...??