40-second Keto Lemon Blueberry Muffins | Super easy | Soft, Moist, Refreshing & Delicious

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1. The Ultimate Keto Bread Recipes
2. The Ultimate Low Carb / Keto Cake Recipe
3. The Ultimate Keto Cookbook
4. The Ultimate Low Carb Konjac Rice & Noodle Cookbook

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If you love anything lemony, these lemon blueberry muffins are the perfect choice. They only take 40 to 50 seconds to cook in a microwave oven and the texture is so soft and moist with a refreshing and delicious taste.

These individual or small serving recipes are great for individuals living alone or those who are the only ones living low carb/keto in the family. They are also great for portion control or to satisfy any last-minute cravings without worrying about leftovers.

The recipe can be viewed and printed at this link;

[Total Servings = 2]
NUTRITION INFO PER SERVING (COCONUT FLOUR)
Total Carb = 3.2 g
Dietary Fiber = 0.7 g
Net Carb = 2.5 g
Calories = 194
Total Fat = 16.9 g
Protein = 6.6 g

[Total Servings = 2]
NUTRITION INFO PER SERVING (ALMOND FLOUR)
Total Carb = 6.9 g
Dietary Fiber = 2.5 g
Net Carb = 4.4 g
Calories = 310
Total Fat = 26.3 g
Protein = 10.7 g

DRY INGREDIENTS
Coconut flour = 15 g (2 tbsp) (OR Almond flour = 60 g / 1/2 cup)
Monk fruit = 25 g (2 tbsp) (OR any keto friendly sweetener)
Baking powder = 1/2 tsp
Salt = 1/8 tsp
Fresh blueberries = 30 g (1/4 cup) (Wash and dry with paper towel)

WET INGREDIENTS
Egg = 1 whole large egg (60 g)
Heavy / whipping cream = 30 ml (2 tbsp)
Coconut oil = 15 ml (1 tbsp)
Vanilla extract = 1/2 tsp
Fresh lemon juice = 15 ml (1 tbsp)

DIRECTIONS
1. For best results, weigh the ingredients with a digital scale.
2. Mix all the dry ingredients (except the blueberries) and whisk until well combined.
3. Add all the wet ingredients and whisk until well combined.
4. Add the blueberries and mix well.
5. In the video, I used sturdy paper baking cups with the size of 2.8 in (7 cm) width, 2.2 in (5 cm) height and 2.4 in (6 cm) base (link to purchase above). These are firm and easy release (non-stick) and they are the best for using in microwave oven. I have tried the normal thin paper cup liners, and I had to make them 2 to 3 layers thick so that it does not spread too much in the microwave. But the downside is that the muffin looks so flat whereas these sturdy and high muffin cups make them look so much taller. I love how easy it is to release the cake just by overturning them.
6. Fill the baking cups up to half or slightly more than half. Do not fill up to 3/4 as they will spill over.
7. Tap the cups a few times to spread evenly.
8. Cook in the microwave oven, one at a time for 40 seconds. It is done when the top looks dry and firm. If it still looks a bit wet, just microwave for another 10 seconds.
9. As every microwave oven is different, you may need to adjust the time accordingly. If you do not have a microwave oven, you can try baking it in a conventional oven at 350F or 180C for about 10 to 15 minutes.
10. This recipe makes 2 servings of this muffin cup size.
11. The texture is so soft, moist, refreshing and delicious.

NOTE
This post may contain affiliate links. As an Amazon Associate, I earn a commission from qualifying purchases.

PLEASE NOTE THAT UNAUTHORIZED USE OF THIS VIDEO, SECOND EDIT AND RE-UPLOAD IS PROHIBITED.

[lowcarbrecipeideas]

1. PLEASE SET THE CAPTIONS TO YOUR CHOICE OF LANGUAGE. CLICK SETTINGS (GEAR ICON) AT THE BOTTOM OF THE VIDEO, CLICK SUBSITILES/CC, CLICK AUTO TRANSLATE THEN SELECT THE LANGUAGE.IF YOUR LANGUAGE DO NOT APPEAR, PLEASE LET ME KNOW IN THE COMMENT. THIS AUTO TRANSLATE FUNCTION WORKS BETTER ON DESKTOP COMPUTERS THAN MOBILE PHONES.
2. PLEASE SEE THE DESCRIPTION BOX BELOW VIDEO (CLICK DOWN ARROW ON THE RIGHT HAND SIDE, BESIDE THE VIDEO TITLE AND SCROLL DOWN) FOR THE FULL WRITTEN RECIPE, LINK TO PRINT RECIPE, NUTRITION INFO AND OTHER RELEVANT DETAILS. THANK YOU !

[cathypang]

This looks delicious, Elsie. Am I correct to mention that you're the only one who always includes, among other options, the options of almond flour or coconut flour? I love that! Thank you for all your hard work and dedication to your viewers ❤!

[luvtravel]

💜🍥 Thanks for sharing this simple recipe. Good to know I can bake it at 350°F for 10-15 minutes. Thanks for sharing the net carbs also! 💜

[StevePerryisthebest]

Looks yummy delicious 😋😋😋, as always, dear Elsie, thank you for the recipe❣

☀️☀️☀️ greetings from Germany,
Ela 🤗

[saramarques]

Always good ideas to bake 😁 I miss the regular size baking recipes 😁 These would be great if I'm missing something in the freezer and don't have the time but I always have backups 😅 Anyway it's good to watch your videos and creativity 🤗 I just made now a double batch of your madeleines ! I added poppy seeds for a little crunch 🤤

[debbie]

Another fantastic recipe 👍...can these be baked in an oven as I don't like using a microwave 🤔.... thanks in anticipation 😊

[cathysheahan]

FINALLY!! A recipe of yours that I can make, because it doesn't use whole psyllium husks that needs to be ground!! I wish you would offer more recipes that uses psyllium husk powder instead of the extra step with using whole psyllium husks, and I'm sure I'm not alone on this.

[flordelsur]

Any suggestion for people wo don’t use microwave pls? Thanks from Spain microwave is not healthy