Delt Demolition Workout | Calum Von Moger

Cure even the worst case of sickly shoulders with Calum von Moger's 5-exercise deltoid demolition workout!

This is one of my favorite shoulder workouts. It combines heavy compound movements and lighter, isolation exercises to build your shoulders to the absolute max. I even used this workout to get ready for the 2014 Mr. Universe competition. It's quick, brutal, and great for hypertrophy.

If you are the type of lifter who always wants to try something different, this is an excellent workout to mix into your rotation. Each exercise targets a different part of the deltoid: The presses primarily target the front delts, the upright rows target your traps and medial delt, and you finish by flying in to blow up your posterior delts.

Get your body and mind ready for this deltoid demolition. With all the sets, reps, and triple dropsets, your gym will look like a dumbbell graveyard.

| Warm-Ups |
The first two sets of behind-the-neck presses should be performed with light weight to warm up your shoulder joint and push some blood into your delts.

| Partner |
If you're ever performing a really heavy or max-effort set, it's good to get a spotter. If you can't handle the load, you need someone to help you bail it.

| Dropsets |
Dropsets are more art than science. They require some feel. Use your intuition to know when to stop. I don't like to stop if I can keep lifting.

| Music |
I wear headphones so people don't bother me, but I don't listen to gym music. Listen to whatever tunes help you focus on the task at hand. It doesn't matter if it's country or heavy metal.

| Partials |
If you get gassed, finish a set with partials. Get something from every rep! Don't give up on yourself.

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| Follow Us |

[pastorgains]

When he shoulder presses what you bench

[thewaywelive]

I use headphones to block out the terrible music the play at my gym.

[NERV]

Shoulder workout
Seated behind the neck press 4x8-12
Dumbell military press 4x8-12+1 dropset
Upright rows 3×8-10
Dumbell lateral rise +triple drop set 3×8 -10
Rear fly 4x8-12

[MicrophoneWasHere]

Nice to see a natural athlete which we can relate to

[therealkakkamakkara]

Hey video editor. Can we see one set, let alone a single rep, without you cutting it up?

[Supremucy]

The guy's got every dumbbell in the building.

[Sorrrb]

jesus christ he behind the neck presses what I deadlift haha

[Jonasrasm]

11:17 "Do it"
was expecting "Do it. Do it naow!" (Arnold from Predator)

[Thegamechat]

damn dude looking like an action figure

[neojtzl]

Stop at 3:01 - More Arnold is just not possible ! Unbelievable :D !

[Andrew-elxi]

I hope he's back training again after his injuries .. he can do it his still young the doc was a eye opener on just how tough it is being a bodybuilder . Hats off to him .

[rachelneedle]

Great video . . . bloke in the background at 3:46 & 3:50. . someone rescue his back!

[pumporientatedathletes-sa]

When He Was Still A cool Kid. I miss this version of Calum

[MrMarron]

when I first heard "Patrick Schwarzenegger".. this is how I think he looks

[marcusgustafsson]

Amazing physique, reminds me alot of the golden era of bodybuilding.

[SuperBuenodias]

2:58 haha, the face when you want to go for one more rep but the spotter thinks you`re done.

[khawajahamza]

I have been training for two years and this is one of the best shoulder workouts ❤

[lexrogan]

He shoulder pressed twice what i bench 😂

[milenpenev]

I like the fact he does behind the neck press and upright row. It's so modern now to bash these exercises, he keep's it old school.

[itsgussy]

Calum is such a nice dude. You can tell he would crush your head while smiling lol