The Couch Stretch: One of the Best Stretches to Do

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I find this is really hard on my knee (even if I add padding underneath - if my knee is happy, I'm usually too wobbly to really focus properly). Is there really that much of an incentive to get the leg up like that?

I do like doing this with the back shin down, and a band at the top of my thigh, anchored at hip height, pulling my back leg forward a bit. And with a bit of internal rotation bias (front foot rotated towards other side, back leg out away) it makes my hips feel good. For about 5-10 minutes. Then they just go back to their usual xD

Krokador
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