Nourish to Flourish: Discover the Healing Power of Food | Over 50 & Flourishing

Today, I’m thrilled to introduce my special guest, Sarah Wragge. After years of facing chronic health challenges, Sarah embraced a holistic approach to wellness, transforming her health through the power of food. With her signature SWW method, she has helped countless clients unlock the healing potential of nutrition. In this episode, Sarah shares her personal journey and offers practical insights to help you on your wellness path.

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About Dominique Sachse: Welcome to the official Dominique Sachse YouTube
channel! On this channel, you’ll find inspiring “Yes, you can do it!” tips for
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content for the mature woman who’s in her PRIME! I enjoy sharing my life with you
through my vlogs, how-to live YOUR best life through Q & A videos and so much
more, all with a touch of faith and affirmation.

#DominiqueSachse​ #Podcast #healthyeating

[kariflynn]

Thank you so much for this content with Sarah!!! Lightbulb moment for me regarding the order to eat foods to stabilize blood sugar levels. I’m getting off the roller coaster with this information!!! Thank you and blessings to you both.

[jannarenaz]

My favorite YouTube video you have done yet! I love learning all I can about nutrition! Thank you! ❤️

[sandylucas]

I changed my food too, and it changed my life. I used to think I was an emotional eater and a loser at dieting. Once I found what caused insatiable cravings (sugar, peanuts, nuts, soy products, seed oils, and anything sweet tasting, including stevia and diet soda's), eliminated them, and found the foods best for my body (high fat, and animal based foods) I healed in so many ways. It's true, we often blame ourselves or look for other explanations for our ailments, rather than see it as the foods we are choosing as the culprit. Once I chose high fat, moderate protein, and zero carb did everything change! Almost ten years in on this way of eating and at 64 I am my healthiest, no disease, and no medication! I look and feel amazing! YAY!

[EstherDeLaCruz-dcbt]

Thank you so much for this! I can relate to all she shared. It really is encouraging me to reset and focus on food as a medicine. God bless you for all you do. You're a beautiful lady. Showers of blessings to you today.

[rosemaryhernandez]

I love this discussion. It was so informative. I am going to gift this program to my daughter who has a lot of the issues Sarah had growing up. I’m so happy you’re back 100%. I feel you can do so much more on your channel. Merit was very lucky to have had you. Welcome back. 😘🌹🥂

[cindyramlal]

Great topic, it was very insightful. Everyone is different and I think the key is that you have to listen to your body what might work for you may not work for someone else. For me I have eliminated processed foods and eat more organic and it has improved my health

[SherylWagner-cz]

WOW, what a powerful segment and so thankful for discovering Sarah! Thanks Dominique, you always

[Deder]

Blessings from Ontario Canada 🇨🇦 God bless and honour our veterans

[evelynmullane]

Dominique, Wishing you every success with your You Tube channel.Great to have you back❤

[jtucker]

Wow!! Such great info!! Wonderful guest. I’m 60 and I’m so happy that finally the conversation is being had regarding menopause. As you said Dominique, we had no idea what was happening and was frustrating and scary. Now women will know what they’re up against. It’s not just hot flashes for Gods sake. Although they do suck lol. Thank you for providing a platform!! And speaking of God, that little bit about being raised catholic was like, wow, I was so grateful to hear I’m not the only one. I rarely give myself permission to do something for just me, but I’m getting better at it. And that was very affirming

[rosacuore]

What a great podcast 👌👏as always, Dominique Sachse, getting the best content out, for us.
I am grateful for your content. I will never forget, seven years ago I came across your social media page when I needed it. Maybe someday I will say more, about the impact on, ..that day, but for now, I prefer to say; Thank you so much 🙏❤️💐

[margaretwilkin]

Thanks for a very informative video Dominique, diet makes such a difference to health and wellbeing. 😊❤

[angeliaspinkluggage]

You are amazing at pivoting! I look forward to what is coming. We are always blessed.

[susanperry]

you were happier then you have ever been this Summer, NOW you will be on Mt Everest with this new decision....to now live normal hours with hubby and able to travel on his adventures and Friday road trips to visit Styles and Holly. Enjoy the holidays as a NEWLYWED! Congrats! Great

[janetjaken]

Dominique thank you for this wonderful podcast with Sarah. I always knew I felt better with a little carb before bed and how hard it was to give that up.

[sashek]

Omg the Catholic guilt thing is real. If you study epigenetics, having a long line of it ancestrally it gets passed on and on like at a cellular & DNA level. I’ve spent the last decade deprogramming, reprogramming yet still staying close to Christ. My renewed personal relationship with Jesus and the holy family has been the most healing of all. But my chronic illness and functional/integrative health journey has been so similar to your guest’s. Gaslit by traditional docs, was on mattress island, couldn’t work, could barely climb stairs, and had been so healthy previously. Food as medicine worked for me. Great interview.

[debbielynch]

Thank you for sharing this wonderful info with us. It was so meaty and full of good tips. I am incorporating so many of them beginning today. Please bring us more of this content!!.

[JB-qpqu]

Thank you for bringing Sarah. She has described my body 100%. Now I know ❤️❤️❤️

[toniauciello]

Great podcast she is super smart. Amazing

[novanorman]

I feel like this is a right on time video! I needed to hear some of this info! Thank you both!!! Thinking of food as fuel is helpful. Plan indulgence - don’t do it all!