ArmstrongPE (Home Item Fitness - Tabata)

Interval Training Workout. 8 different fitness activities for 20 seconds, followed by a 10 second rest between each challenge.

Fitness Challenges
- Item Jacks
- Item Ab Leg Lifts
- Item Plank Balance
- Item Twists
- Item Plank Taps
- Item Sit-ups
- Lunge and Circle Item Though Leg
- Jump Around Item

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Shout out to Kate Cox @KateCoxPE from California for inspiration in creating this video.

Video made for educational purposes only.