𝐃𝐚𝐲-𝟑 || 𝐙𝐨𝐨𝐦 𝐂𝐥𝐚𝐬𝐬 || 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐀𝐧𝐚𝐩𝐚𝐧𝐚 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐂𝐥𝐚𝐬𝐬 || 𝐎𝐧𝐥𝐢𝐧𝐞 𝐘𝐨𝐠𝐚 𝐓𝐞𝐚𝐜𝐡𝐞𝐫 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐂𝐨𝐮𝐫𝐬𝐞

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Anapana means observation of natural, normal respiration, as it comes in and as it goes out. It is an easy to learn, objective and scientific technique that helps develop concentration of the mind.

𝐂𝐞𝐫𝐭𝐢𝐟𝐢𝐞𝐝 𝐲𝐨𝐠𝐚 𝐭𝐞𝐚𝐜𝐡𝐞𝐫 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠𝐬 𝐢𝐧 𝐑𝐢𝐬𝐡𝐢𝐤𝐞𝐬𝐡👇

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