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What is the happiness trap?
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The Happiness Trap by Russ Harris is a best selling book and an online program for those struggling with behavior health issues. It's a great book that is based around the guide to ACT. Which is Acceptance-Commitment-Therapy. A mindfulness-based program for reducing stress and anxiety, overcoming depression, developing self-compassion, and creating a rich and meaningful life.
888-358-8998
#mentalhealth #findingpeace #gethelpnow #newroads #mentalhealthtreatment #anxiety #seekinghelp #happiness
888-358-8998
#mentalhealth #findingpeace #gethelpnow #newroads #mentalhealthtreatment #anxiety #seekinghelp #happiness