ATTENTION DIABETICS!!! Understanding Glycemic Index - Dr. Gary Sy

Glycemic index (GI) is a measure of how quickly a food can make your blood sugar (glucose) rise. Only foods that contain carbohydrates have a GI. Foods such as oils, fats, and meats do not have a GI, though in people with diabetes, they can affect the blood sugar.

Gary S. Sy, M.D.
Diplomate in Geriatric Medicine
Integrative Health & Medicine
Functional Medicine Practitioner

Clinic details:
The Life Extension
Center for Health & Wellness
3rd Floor of Bell-Kenz Tower
127 Malakas Street
Central Diliman, Quezon City
(at the back of Philippine Heart Center).
Contact numbers:
(02) 8911-13-14
(02) 8400-42-05
Cellular phone # [phone]

Consultations strictly by appointment only.

Please LIKE & FOLLOW
Gabay sa Kalusugan - Dr. Gary Sy
NEW Facebook Page:

[rizalinatupas]

Naglalagay ako ng raddish everytime mag sinigang na isda ako at salad with cucumber and tomatoes.
I❤GSK

[nolldelmundo]

I❤GSK. Thank you Doc Gary. Very good information for diabetic like me.

[LupaingBanyaga]

I ❤ GSK
Wala po akong diabetes pero ito na po ang gabay ko sa kalusugan for almost 10years now. Sobrang effective po sya na ngyon ay naipapasa ko na sa aking dalawang anak edad 13yrs old at 8yrs old - ang kaalaman na ito.

[jhoieregalario]

Sinasalad ko po ang Raddish. Doc.Gary. terno po sa fried Bangus or Tilapya. 🤗🤗🤗
I❤GSK.

[BellaDatu-lopk]

Your my Idol Dr.Gary Sy
God Bless you always
from Bella Q Datu of Sta Cruz Laguna

[michaelconcepcion]

Type 2 diabetics ako at isa sa alternative food na kinakain ko at sweet potatoes, carrots, Laman ng Gabi..

[nenitaCanupen]

Good afternoon Doc. Gary Sy. Maraming salamat po sa info pra sa mga diabitic person..God bless ❤🙏

[MarkLesterPan]

Hello po dr.gary Sy drom.. bicol..lagonoy, cam.sur

[JerineBorje]

Thanks so much po Dr.Gary Sy.dami po aqng ntututunan s lecture nyo po GODBLESS U MORE PO AMEN...

[glendacap]

Grabe dami Kong natutunan dito pr s Mr. Ko Doc promise… ❤❤natawa ako s sinabi u dito n tyo makinig Kay Doc Sy the best talaga dito n lahat kompleto regado Kong pagkain ay mama sarap k s lasa 😂😂😂YES YES❤❤❤Maraming salamat Po Doc & God Bless Kaya Love k nmin🙏🏼🙏🏼😘😘

[ernestotolentino]

Thank you doc SA MGA payo mo. God bless you❤❤

[thelmalazo]

Watching from Abudhabi ❤salamat Doc, very helpful health tips as I'm diagnosed pre-diabetic last January, I'm on intermittent fasting at lost weight na Ako 1 kilo from omitting sugary fruits, kape no sugar, , ,

[rosariovillaruz]

Thank you Doc Gary Sa paliwanag nyo God.bless always

[vhengliwanag]

Pag orka po eh sinasapaw ko lang sa sinaing, ang labanos naman po eh kinilaw with kamatis lemon little salt and onion po.godbless po ❤❤❤

[ma.concepcionpualengco]

I❤GSK...thank you so much Doc Gary Sy...

[ma_J]

thanks poh Doc Gary 🥰 dami ko na nmn pong nalaman kc fr last check-up pre-diabetis na dw poh .. btw, miss ko na poh singing talent mo 😍😄 .. I💝GsK

[veronicalloyd]

The best recipe for me when using radish is sinigang; whether with fish/ pork spare ribs or beef short ribs👍 Radish is also good for salad, with sliced tomatoes, onion, garlic and vinegar.

[marjoriefujita]

I❤gsk, habang nanood ako sa video mo doc Gary, tumaas yong sugar ko kac nagutom ako dami ko nakain na white rice tapos yong mga ulam medyo matamis pa, after one hour bigla akong nahilo at naghanap ng bed, tapos uminum ng maraming tubig kaagad.kaya maraming sa advice mo doc.hind pa huli ingat talaga sa mga kinakain.god bless you doc, at maraming salamat 🙏❤️

[aidaespiridion]

I❤GsK Happy new year doc.gary...God bless po🙏🙏🙏

[pogsjelly]

Salamat po doc sa impormasyon, now me lang po yan nalaman.God bless po🙏🙏🙏🙏 l❤GSK❤❤❤❤❤❤❤❤❤❤