AIR FRYER BUFFALO CAULIFLOWER~FOODIE FRIDAYS!

I'm always looking for different keto side dishes! I'm warning you, this one is spicy, but good! Let me know if y'all make this one and how you like it! Enjoy! xoxo~Nicole

OMORC Air Fryer Used:

Our Cookbook is LIVE on Amazon! $19.99 book or $9.99 digital

Buffalo Cauliflower:
Ingredients:
1 bag of frozen cauliflower
4-5 TB melted butter
1/2 cup hot sauce (I used Frank's buffalo sauce)
3/4 cup nutritional yeast or Panko if not Keto
Directions:
Pour the entire bag of cauliflower in a large bowl. Pour the melted butter over the cauliflower and make sure all is coated. Pour the hot sauce over the cauliflower and mix with a silicone spatula that each piece is coated. Pour nutritional yeast or panko over and toss well. Add cauliflower to a 400 degree air fryer. Toss them with a silicone spatula every 5 minutes for 20-25 minutes.

Macros: (will vary depending on specific products you use)
Serving Size 1/2 cup
Calories: 34 calories
Fat: 15 grams
Protein: 4 grams
Net Carbs: 1 gram

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#keto #buffalocauliflower #airfryer

[evon]

Thanks for all the keto recipes! We definitely need to get on the plan!

[venanciasandin]

Thank you Nicole! This has inspired me to use my air fryer.

[angelaparchey]

This looked AMAZING😍😍😍. You have been sharing great recipes. I am making the basil lemon chicken this weekend.

[elainealonzo]

I have an air fryer and have not used it once but today going to use it on this recipe it looks good I love hot sauce.
On the keto 🚊. God bless

[renee]

Yummy!! I love Frank's Red Hot Sauce!

[christalmeyer]

this was so good! Thanks. I'm going to make it again this week. So easy. #14 pounds down so far.

[nacine]

Ty! Just got one from a subscriber and.looking for recipes. This is going to be made next!

[mj]

Burgers in the airfryer are so juicy delicious too 😋 heavenly

[AngiesLife]

Hey Nicole! What aisle is the nutritional yeast in? I’ve heard it’s great on scrambled eggs!!😊

[ThePrincessnaeia]

I ordered the Jordan's Skinny Syrups I can't wait to get them in the mail :) I also got the same meal planner book too, maybe it will keep me on track.

[lindasanders]

Thanks, Nicole! I want to get that air fryer. I’ve been wanting one for a while now. Love my Instant Pot too! Didn’t you say there’s a coupon code? Don’t see it.

[verysuperfunny]

How did you make the chicken thighs in the air fryer? Is there a video? Can you share the recipe? I love your Friday videos!

[karenhavrey]

Did u know Wal-Mart has low carb taco shells by mission and pancake mix

[kimhefley]

Gurl, as I said on IG, my fryer is been sitting new for like 3 weeks. Time to bust a move! Lol ... Funny thing is I have everything but the cauliflower 🤣 ... I guess fresh can work too right?

[mistie]

I’m not a fan of the spice life but my hubby is

[JustJenn]

OMG this looks so good, Im trying this tonight, what does nutrional yeast taste like???

[amydanos]

Have you checked out the blog Hip2Keto? Colin posts Keto recipes and all. Thought you’d be interested!

[tehminainam]

Hi trying to be on keto can u share exactly from where u got the yeast flakes are these kosher

[alexismattison]

Amazon said the air fryer is no longer available... what did I do wrong??