Kinesiology Taping for Upper Trapezius & Neck Pain - How to Apply K Tape for Neck Stiffness

Follow this easy kinesiology taping application video for the Upper Trapezius using SPORTTAPE Extra Sticky Kinesiology Tape to provide dynamic support and pain relief to the neck.

Our Extra Sticky Kinesiology Tape is designed for sport. It comes with a 100% Performance Guarantee and is used by elite athletes and therapists all over the world. Don't compromise.

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 STEP 1
- Measure the tape from your hairline to shoulder
- Cut the tape if necessary (don't forget to round the edges!)
- Rip the ends of the I-Strip

STEP 2
- Lay the base of the I-Strip with 0% stretch
- Tilt head towards the opposite shoulder and apply with 0% stretch
- Rub to activate the glue

That's it. Just be sure to WAIT 30 minutes before exercising so that the glue has time to set. SPORTTAPE Kinesiology Tapes can be worn for up to 7 days through swimming, showering and sweating.

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IMPORTANT:
- Here at SPORTTAPE we will do all we can to aid your sporting commitments but if pains persist please seek professional advice
- Stop using if you have an allergic reaction
- Do not use on broken skin