🇺🇸 · Kata Heian SHODAN · Bunkai 9 · (9/12) · #Kata #HeianSHODAN #SenseiHedwig #Karate #Bunkai

🇺🇸 · Tutorial · How to perform · Kata Heian SHODAN · 型 平 安 初 段 · Performed by Sensei Hedwig, 3rd Dan.
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“To practice kata is not to memorize an order. Find the katas that work for you, understand them, digest them & stick with them for life.”
– Gichin Funakoshi
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The 12 variations of the Bunkai of Heian SHODAN in an in-depth analysis of the fighting techniques used in the Kata. Partner drills performed with Senpai Nathanaël, second Dan.
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The 21 movements:
1 · Gedan Baraï · Zenkutsu-Dachi
2 · Oï-Zuki · Zenkutsu-Dachi
3 · Gedan Baraï · Zenkutsu-Dachi
4 · Tettsui · Zenkutsu-Dachi
5 · Oï-Zuki · Zenkutsu-Dachi
6 · Gedan Baraï · Zenkutsu-Dachi
7 · Jōdan Age-Uke · Zenkutsu-Dachi
8 · Jōdan Age-Uke · Zenkutsu-Dachi
KIAI! · 9 · Jōdan Age-Uke · Zenkutsu-Dachi
10 · Gedan Baraï · Zenkutsu-Dachi
11 · Oï-Zuki · Zenkutsu-Dachi
12 · Gedan Baraï · Zenkutsu-Dachi
13 · Oï-Zuki · Zenkutsu-Dachi
14 · Gedan Baraï · Zenkutsu-Dachi
15 · Oï-Zuki · Zenkutsu-Dachi
16 · Oï-Zuki · Zenkutsu-Dachi
KIAI! · 17 · Oï-Zuki · Zenkutsu-Dachi
18 · Chūdan Shutō-Uke · Kōkutsu-Dachi
19 · Chūdan Shutō-Uke · Kōkutsu-Dachi
20 · Chūdan Shutō-Uke · Kōkutsu-Dachi
21 · Chūdan Shutō-Uke · Kōkutsu-Dachi
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Video designed, shot and edited by
Samuel Faict
© 2022 SAMUEL FAICT. ALL RIGHTS RESERVED.
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The Karate terminology in this video was used as described in
KARATE-DŌ KYŌHĀN · THE MASTER TEXT
by Gichin Funakoshi
Translated by Tsutomu Ohshima
Copyright 1973 by Kodansha International Ltd.
First edition, 1973
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#SenseiHedwig #Shotokan #Karate #Kata #HeianSHODAN #Bunkai