This is Why the Koreans Eat So Much Ginseng…

This is why people in Korea eat so much ginseng! - Thomas DeLauer

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References

Timestamps ⏱

0:00 - Intro
0:21 - Ginseng as an Antioxidant & Fasting-Like Effects
2:31 - Weight Loss & Body Composition
4:29 - Gut Microbiome
7:14 - Try SEED's Daily Synbiotic - Use Code 'THOMAS15' for 15% Off
7:49 - Blood Sugar & Insulin
11:29 - The Benefits of Ginseng
11:47 - Which Form of Ginseng & How Much to Take?

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[UpgradeyourHealth]

I consistently gain intriguing and practical knowledge every time I watch your videos.

[frankenz]

As a grower of wild simulated, or domestic seed grown in the wild setting, of ginseng I can say it amazing. Be it the root or the leaf. I drink my own ginseng leaf tea and it gives off a very calming clarifying feeling within minutes of drinking it. I don't use the root as I always read it can elevate blood pressure and I have a bit of an issue with that already.

[Greenwitch_Garden]

I’m on day two of a three day fast and I just had some ginseng root, lions mane, and psyllium husk fiber… I feel pretty good.

[andrewemery]

Crazy good information. Man this guy is smart.

[martinrascon]

This helps to lower sugars and drinking Puerrh tea will lower blood pressure different teas help

[edgarbenjoseph]

I started taking lion's mane mushroom and korean red ginseng for my ADHD and well... the ginseng made me stop coffee all together. The energy is has given me is incredible. Not manic, just very calm and consistent energy. Mental, physical and emotional energy. I'm very impressed.

[linda]

Great video! Thank you for all the details, very informative!

[lads.]

Very interesting and detailed. Fermented ginseng is said to already make the active components available without first being processed in the gut.

[roberttaylor]

Very interesting. I had not considered ginseng as a fat burning agent. Is there a ginseng you recommend (Chinese, Korean, Siberian, etc.) or a recommendation based on the research?

[Samson-dneo]

Also there’s natural flavors in Bigelow and the process to make something decaffeinated involves adding chemicals

[kenhoover]

I always learn some interesting, useful information when I watch your videos.

[NoTrashInHeaven]

Wow, this was a very helpful presentation! Thanks so much, Thomas!

[legendarygigolo]

I read a while back that ginseng is supposed to be cycled, at least for athletic performance. What are your thoughts about this? Is there a benefit to cycling for athletic performance and if so is the weight management aspect independent of that benefit?

[roustaboutfun]

This video reminds me to eat up the Kimchi in my fridge~ also.

[simphiiwe]

How many mgs of ginseng should we take a day to feel the affects?

[oohlalaseoul]

I lived in Korea for ten years and I am consuming ginseng every day since !!

[mathewhunt]

i miss Korea. the food was amazing !!! MANSAE !!

[badgernbuster]

I get ginseng tea from Hsu Ginseng in WI, one of the largest growers. They actually export a large amount of WI grown ginseng to East Asia.

[FitFatFit]

Don’t forget, that it’s an adaptogen that recommended to 40+ years old people, just like eleuthero, shizandra etc

[billymartin]

I am going to work on scrapping coffee and become a ginseng drinker.