Meditation, how to sit still with a restless body

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[songmozart]

Yay! I did it! When my face itched, I just continued breathing and just focused on your voice.

[toddsqui]

This video has been the single most helpful meditation video for me. Really helped me find a way into meditation. Thank you so much, Esther ❤️

[purity]

This is the real challenge the world should be trying. 😆

[QueenAmy]

Just starting to explore meditation and I can work through almost all impulses, but when I get an itch, I have to scratch it!  It makes me more and more agitated if I don't.  I guess I have lots of work to do. :)  Thanks for a great video.

[prashantthorat]

Dear,
You are amazing and your trick work like a charm,
every single word you said is what happening exactly while following.

Thank You so much.
May God bless you with all your positive dreams come true,
Prashant Dilipkumar Thorat.

[Bliss]

Thank you so much that's really helpful to me 💚🙏🏼

[shlomotaitz]

Sweet. Amazing.Love it. Couldn't hold back on the impulse to respond..!

[tylersotock]

This video helped me so much! Thank you!

[razana]

THANK YOU, your video came just in time :)

[fraenzchen]

i think this only works for people already having a certain meshwork of awareness, because suppression without knowledge will always, I'd almost say and definitely, miss the point  (by my experience.)

and now I have the thought, that sometimes forced rest may bring you to the initial points of finding a certain kind of stable rest. the thing is.. someone else shouldn't force you. but I like esther's meditation videos really much and she puts across something soothing and trustful, which is most important for following another person
:)

[yogawithkassandra]

Great information, I'll definitely use these tips next time I'm on my mat :)

[williammoraleswilliammoral]

Hola, buenas tardes, me gusto creo que con un poco de tiempo y práctica, lo logre♡

[atticstattic]

Whatever this woman has - I wish I could bottle it...

[IA]

I have loved this channel & learned so much from it in the past years but those advertisements halfway through completely ruin the experience for me. I'm meditating to get away from distractions & center myself not to be interrupted halfway through by Panera. So disappointed.

[Azrael]

How the HELL do you try not to ich bro

[AK-jyfw]

Thanks for the video!
Btw, hope the mat that you're sitting on is synthetic and not some poor animal skin! Just saying!

[emilya]

Waaattttcchinngg in ×2 zpeeed can't sit stillll todauuyyyy 😷🥶🥵😵🤒🥴🤠🤓😎🤥🤕😷😪🤢😪🌝🌜🥵