45-Minute Mobility Workout Class #184 - Stick Mobility Exercises

This 45-Minute live workout features joint mobilization, strength training, and active stretching. In today's class we focus on the spine and shoulders during our joint mobilization work and strengthen the foot/ankle complex, hips, and legs. You'll need your Stick Mobility Bundle (2 6ft or 7ft sticks and 1 short 4ft or 5ft stick), a towel, and access to a side wall for this workout.

This live class # 184 was led by Certified Stick Mobility Coach Kelly Manzone and filmed live on Tuesday, June 22nd, 2021.

Thank you to Kelly for leading this workout! 🙏

Kelly Manzone Links:

We're currently streaming a live class every Tuesday at 7am PST / 10am EST and every Thursday and Saturday at 9am PST / 12pm EST on Instagram @stickmobility. All classes will be posted on YouTube and Instagram IGTV.

We recommend that you perform this workout barefoot and remember to never take any move to the point of pain. If at any time during these movements you start to experience any pain, just ease off either the intensity, angle, or range of motion that you're going into.

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Stick Mobility is a training system that improves your mobility, stability, and strength.

It combines joint mobilization, strength training, and active stretching to increase athletic performance, reduce risk of injury, and accelerate recovery.

The system uses the Mobility Stick as a simple tool to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. It provides kinesthetic and visual feedback to users and coaches. The sticks are designed for professional use in gyms, medical facilities, and on the sports field. They can be used outdoors, are 100% waterproof, and easy to clean. They are made with a custom blend of synthetic plastic and natural rubber to achieve the balance of flexibility, strength, and grip needed for the full range of Stick Mobility exercises.

The system is based on the scientific principles of leverage, stability, feedback, irradiation, isometrics, and coordination and is accredited by:

– Personal Training Academy Global
– National Academy of Sports Medicine
– Aerobics & Fitness Association of America
– National College of Exercise Professionals
– National Strength & Conditioning Association

We focus on helping coaches, athletes, and medical practitioners. From pro athletes to personal trainers, strength and conditioning coaches to physical therapists and chiropractors. Each one of them views movement from a different perspective. We work with them to understand how to apply the Stick Mobility principles into how they view movement with the goal of helping them reach their full potential.

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[olgaheras]

thank you for this gratifying session 💕💕