How I hacked my brain to Optimize Performance

It's no big secret that the body can not function without the brains influence but what happens when that oh so powerful muscle turns against you? Keeping the brain as an ally rather then an enemy takes work. Just like any type of training you need to put in the reps in order to see the results you want. So let's go check out how we do that!

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#braintraining #biohacking #mindset

Not too long ago being an athlete in multi contact sports like Judo and Football I incurred several concussions along the way not knowing their long term effects.

During my preseason training I was constant feeling fatigued and unclear in my head, what they call brain fog. After discussing this with my performance nutritionist Wendi Michelle (I'll put her contact info below, highly recommended) she recommended going to Peak Brain Institute.

What Peak brain is, is a basically a gym for your brain. Initially a brain mapping is done to get the lay of the land so to say of what's going on. Sure enough I had some hot spots causing my symptoms mentioned earlier.

Each protocol is stream lined to your own personal needs done through neuro feed back. Helping produce more blood flow to areas of the brain and sparking a higher overall focused usage of those areas that might be lacking.

Things like racing thoughts, anxiety, adhd, sleep irregularities can all be addressed with weekly sessions and highly improved within 90days spans.
Below are some of the resources mentioned that come with great results.

Performance Nutritionist

Peak Brain Institute