Carve your Body with Rear Delt Flyes ⚠️ #back

Carve your Body with Rear Delt Flyes ⚠️
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Here are 3 main variations I demonstrate in this video. 🔥

When performing Rear Delt Flyes in a T-Motion, this will emphasize primarily your Mid-Traps & Rhomboids. (Red) ✅

When performing this movement in a 45DEG angle behind you, this will emphasize your Rear Delts. (Green) ✅

Lastly, when bringing the Dumbbells into your Hips, this will shift the emphasis to your Lats. (Yellow) turning this into a Row motion. ✅

Using a combination of all will be killer in building an aesthetic looking back. 🔥

Save this for next time you train your Back. 💪🏽

Keep crushing it saiyans
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#back #shoulders #backworkout