Crossbar Technique

Suzanne Giesemann shares a simple, quick, and effective tool to bring you back to being centered. The "Crossbar Technique" can be used anytime you find yourself knocked off balance or feeling "out of sorts".

[TheDWZemke]

As always I appreciate your gifts and keeping it simple. I have acquired your "The Awakening Way" on audible. Who would have thought that when you created this video of the crossbar technique it would end up in that book. My spiritual awakening happened a few years ago... Needless to say it was transformational. Keep the high vibration! Blessings to you.

[karollbrinton]

Your audiobook and paper version doesn't explain this. So glad you showed this!!🥰

[cian]

Thank you for this demonstration to accompany the chapter entitled, "The Crossbar Technique" in your "Awakened Way" book. I am so grateful for you and what you share. ❤

[heatherstubbs]

It strikes me that this would be a good practice to start the day. Every morning, as soon as my feet hit the floor, I can use this technique to make sure my human nature is aligned with Source. I like it! 😁

[thurodex]

Thank you Commander Giesemann, as usual very uplifting and relaxing visualization. Dan

[LoriJMarshall]

You are an amazing gift to all of us. Thank you so much. I will be using this technique. ♥️

[plantlove]

Wow, you are basically describing the physical form of the cross, with one axis representing spirit connection and one axis representing horizontal out-going human world interaction/connection. I thought about this recently, and how the cross point of those two lines is the heart. That's so interesting. Thinking the cross might be a really old depiction of this universal human experience.

[Highfrequencytarot]

I have found the paradox, that if you love until it hurts, there can be no more hurt, only more love.

[colette]

I like that! I really, really do! 🙏 Thank you, Suzanne❤️

[margzero]

I definitely felt that!.... The first time I did it it felt right, then I tried to do it again “just to be sure” actually it made me feel very dizzy for a minute why would that be? Should I not have done it a second time? Thank you 💜

[littlelamb]

Please don't tell me you are telling parents of children who took their lives are in some kind of a "holding" space? That is so wrong. The two people I know who took their lives made it there and were greeted with love /compassion. They were not held back. Please let this not be true. No one goes to a holding place including drug ODs. Why would mental illness be punished? Also, I saw my cousin in a dream and he was in a great place and told me to tell the family he was ok. He was not held back even though he took his life because the pain was unbearable here.