Tapping into your Inner Beauty and Wisdom || Jon Kabat-Zinn Mediation

Filmed as part of the Mitigation Retreat with Jon and Wisdom 2.0

#Wisdom 2.0
#Meditation
#Mindfulness'

[sallyeustace]

So helpful. ❤ Thank you! Great to revisit .

[koscarlynn]

I’ve never felt like like someone was speaking directly to me and my heart before, you are an angel for my spirit thank you energy🤍🤍🤍🤍🤍🤍🤍🤍🤍🐠

[medmuckersmedia]

I'm a new fan. Jon voice is measured and paced, so perfect for this guided practice.

[marinatestolin]

Can' t thank YOU enough. With all my love.

[beatrijsdegroote]

Thanks for such a reminder of what is important. It's working for me without idealising. Thanks for all your video's.

[borninwashingmachine]

It is only one of very effective meditation from side of Buddhist, would say the best one

[laraquesnel]

Such an amazing moment of peace and restoration of my mind!! waooo thanks so much! ❤️

[sallyeustace]

Such a great reminder on a bank holiday Sunday morning.💕. Thank you Jon and Soren.

[katherinewong]

Wow! I just discovered what guided meditation is. This is so much easier for a beginner. Jon is a wise and respected teacher whom I trust. Enjoy! Mahalo Jon!

[thomastallerico]

Awareness presence and peace all interconnected. Thanks for lifting me.

[kellmerWF]

Wisdom 2.0, could you increase the volumne please? Jon speaks very softly. Thank you, and thank you Jon

[lauraluey]

Falling awake ❤
I really loved this, thank you Jon 🙏

[davidgreville]

Is this Awake Place the prefrontal cortex, which is activated by asking questions, like "where is my mind right in this moment"? Am I taking myself out of the "Chimp-brain", with its emotional-thinking? I bet its more complicated than that, but am I on the right lines?

[robbuchanan]

Jon really enjoyed the meditation after the bell l probably would have continued a while longer except some ad music kicked in ? Thanks Though

[batufreedom]

I have a question :if I was be non-forcing, non-striving…, but if the opposite person doesn't, how?

[michaelsukhov]

Jon/Soren, what was the date this video was recorded? The liner note says "1 month ago, " but it sounds like it is from one of the "mitigation retreat" sessions from last year (2020) during the early days of the COVID-19 pandemic.)

[angelamorris]

I just wanna express my gratitude to Dr Alaho Olu on YouTube for curing my HSV 1&2. God will bless you….