Sleep: Nature’s Recharge Button | Thrive Global India

Science has well-established that a consistent sleep pattern means you eat fewer calories, have improved concentration and productivity levels. Poor sleepers are at risk of a variety of ailments, from heart disease, pre-diabetes to depression. We spoke to some thought leaders to find out how sleep affects their lives.
Interviewer: Kuheli Sen

Video Credits:
Arianna Huffington: Big Think
Anita Dongre: Thrive Global
Milind Deora/ Gul Panag: Nayan Shah & co

Video Editor: 4P Solutions

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Thrive Global’s mission is to end the stress and burnout epidemic by offering sustainable, science-based solutions to enhance well-being, performance, and purpose, and create a healthier relationship with technology. We are committed to accelerating the culture shift that allows people to reclaim their lives and move from merely surviving to thriving.