The Hidden Power of Your Hormonal Girl Gang - Part 1 | Dr. Mindy Pelz

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Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.

[lisacampagna]

Dr. Mindy, you are Absolutely the Best!! I have NEVER seen a Dr. that cared about people like you. I went to 4 different female doctors, believing because they were women, they could and would be able to help me, they all wanted to put me on an antidepressant! You are such a blessing for Women. That you take the time to share your Scientific knowledge, makes you such a POWER HOUSE! Never stop sharing with us, please!!

[tkspiece]

👏🏽👏🏽👏🏽👏🏽👏🏽 Thank you Dr Mindy for posting this. Your lectures give a different vibe to the studio broadcasts (which I also appreciate).

[vanzantc]

Dr Mindy thank you I can't even explain how much you've helped me but I think you know. January this year I quit sugar but that was not enough but just started fasting 2 months ago. I was 140 + and now I'm 119 lbs I'm 51 yrs old in menopause. I'm still on all the medication my doctor put me on, mainly Prozac . I'm going to see my Dr about stopping them as soon as my appt comes in Sept 2024. I know I will feel even more better ❤. Your changing the world. God bless you my sister. I love you. 🎉

[StephanieM-uj]

Please post part #2 of this!! So so interesting!

[Smthrckr]

I have PCOS and infertility. For years my doctors weren’t listening to me and I felt like I was going crazy! I read fast like a girl and I’m going to start implementing the life style you recommend. I feel like I finally have tools to help myself and my hormones

[Mochi.mochi.icecream]

👏🏽 I love your passion, keep educating us 👏🏽

[monicarosas]

About the Moon cycle and women cycle connection, I truly believed. It was a lot of things that my Grandmother says and we follow that was not studied or researched, but all have a lot of Wisdom. Thanks for all you do.

[Carmenmiranda]

Thank you much have lost 14lbs in about a month, have also done a couple of 36 hr fasts, not a stranger to fasting but not in a femine perspective ❤

[genius]

Haven't watched it yet, but I know it's going to be EPIC! Thank you Dr. Mindy.

[Carmenmiranda]

Thank you much have lost 14lbs in about a month, have also achieved a couple of 36 hr fasts. Not a stranger to fasting just not from a female perspective. I wish you were my dr too, ❤❤

[breannafilozof]

THANK YOU DR MINDY!! I wish you could be my Doctor ❤️ so hard to find one that knows wtf there talking about!

[HisLoveYou]

Great workshop - grateful for all the info you share❤ Love from one of your post menopausal women! (Just ordered the book!Keep the P.M. info coming! Xo) 😊

[HiKasandra]

Thank you. Thank you, Dr. Mindy. I don't always watch long-form videos but this sharing of yours makes it so informative and I want to stick to the end of it. 3/4 through the video now. Invaluable nuggets of information/wisdom you're sharing. ❤ XO

[terrifranklin]

Ohhhh, Dr. Mindy! I LOVE you! Thank you!!

[scarletstardust]

Thank you for this! Waiting on the next book

[Mochi.mochi.icecream]

Fasting is the only thing that works for me. I loveeee it

[francesoleary]

Brilliant!! You have changed my life! Thank you!!❤

[taramathews]

Thank you for this! I’m excited to see Part 2. When is that going to be posted?

[nesichanonor]

I didn’t have any of the specific foods recommended for breaking the fast. I did a 48 hour fast which I wanted to finish my 72 hour fast but I just felt like I was literally gonna pass out. I had a salad of cucumber 🥒 lettuce 🥬 and lemon 🍋 and olive oil and whole tahini with pumpkin and sunflower seeds (as my veggies instead of the broth)…, then I had a large bowl of black lentils (as my protein) with a slice of gluten free bread towards the end…., and for some reason I was CRAVING something sweet so I had another 2 GF slices of bread with a mix of almond butter, date molasses, organic sugar free maple syrup with a pinch of cinnamon, cacao powder and cacao nibs on top… then a few goji berries with walnuts ….. I feel so bad / guilty about what I ate but I didn’t buy or prepare a veggie/ bone meat broth and I really felt my head spinning and feeling like I was gonna faint and I was drinking water with lemon 🍋 and pink Himalayan salt but I just couldn’t go another day and I’m on day 10 of my cycle technically but day 9 if you don’t consider the first day of spotting…. I hope I didn’t do too bad. Next month I hope I’ll do better. Love you so much Dr. Mindy 👸🏻👸🏻👸🏻👸🏻👸🏻🤍🤍🤍🤍🤍🫶🏽🫶🏽🫶🏽🫶🏽🫶🏽🫶🏽

[cintita.]

Thank you for all you do
❤ Dr. Mindy