The Secret To GROWING Your GLUTES! Glute Activation Exercises

Hello guys thanks so much for watching!

In this video I explain all my booty secrets to ACTUALLY grow your glutes!

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♡ PRODUCTS USED ♡

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Glute Activation:

3x15 banded glute bridges
3x20 glute bridge banded abductions
3x10 banded squats
2x30 Lateral band walks
2x10 superman’s

[adriana-BC]

Lately I incorporated some gluts activation movements in my workouts, and I find them really good, and until now I was that girl who said: dammmmn gluts are not for me, I can't feel anything :D but now, is totally different and I can see some physic changes too. I also try to save some energy for the end when I do some finishers. I like how you built up your channel legit infos and good workout routines! :D :) :) I will keep watching you and follow your advice especially when it comes to GLUTS ! Greetings from Denmark

[athenavasquez]

I was staring at your arms the first half lol they look so GOOD 🔥👌🏼

[laurens]

Lucy have you ever tried doing a glute bridge with a barbell? Like a hip thrust set up but without a box/bench. I’ve seen people doing them but not sure what the difference would be between this and just a hip thrust? Hope that makes sense... 😬

Great video as always! You’re so knowledgeable and inspirational! And congrats with the gymshark contract!! 🦈💪🏻 X❤️

[MsEvReN]

👍👍👍Thank you gorgeous girl.
Lucy what colour are your eyes? Whatever you are doing with your eye make up at the moment your eyes are really standing out beautifully...Maybe it is just a sparkle of increased confidence but GIRL....Absolutely stunning. (I am not a lezza!😐....Honest 😂)

[Exaltedvigour]

Do you ever try you banded lateral walks in more of a squatted position rather than a soft knees pose?

[feliperamirez]

Awesome thank you!! Oh man I would love to workout with you one day! I have lost a total of 95lbs but now I want to focus on my butt because I don’t have one🤣

[isabeauvandenbulcke]

An amazing video one i really needed so i know more and better what i do and congratulations for becoming a gymshark family member! 💕😍

[tarynvandenberg]

I love your workout videos! Do you have a commission link for gymshark?

[clarou]

Great video thank you, but I have a question: do you do those exercise as a circuit and how much time do you rest?

[FriendlyFlower]

You talked for 6 minutes straight 🙄 next time just get to the point please & thank you.