Upper Trapezius/Levator Scapulae Stretch

To stretch the left side, sit up tall, turn your head to the right. Anchor your left hand by sitting on it or let it hang.
With your right hand on the back of your head, pull your head forward and down on the angle so your nose is close to your armpit.
Hold for 15-20secs and repeat on the opposite side to stretch the right side.

You want to feel the stretch but it shouldn’t be painful.