The 20-Second Rule That Urologists Want You to Follow for a Healthy Bladder | Oz Health

The 20-Second Rule That Urologists Want You to Follow for a Healthy Bladder | Oz Health

In this video, we uncover the secret to maintaining a healthy bladder—the "20-Second Rule" recommended by urologists. Join Dr. Oz as he explains the significance of this rule and why it's crucial for your bladder health. Discover simple yet effective techniques that can be easily incorporated into your daily routine to promote a strong and resilient bladder.

The Dr. Oz Show is an American daytime television talk series. Each episode has segments on health, wellness and medical information, including true crime stories and celebrity interviews.

[familylifetoo]

Depends of what you eat and drink. Color of urine changes throughout the day also depends on how much sugar or if you takes vitamins.

[OTseven]

Interesting. I'm a holder...for about 35 years. My profession demands it. However, I now have the consequences of that and I had no idea the two were related. Thx so much.

[JanitBianic]

Didn’t mention bus drivers either, but yes to teadchers

[bosslady]

Drinking water much makes you go but after a while you will get used to it at night is when it is annoying when you tried to sleeo

[ashleyjackson]

I have been experienced with hold my urine for 13 hours a day and I don’t have been problems with my hold urine for longer time.

[lenorapalminteri]

There seems to be a lot of rules when it comes to this topic lately! I remember watching this video a couple of times, and still didn't know what they were talking about! LOL!

[Demure]

When I drink a lot of water I’m clear n have to go every sec . If I just take a few sips n have a coffee I may go less n I am light yellow

[safarievian]

This was good info. I just drank a gallon per day for 7 days for weight loss

[virginiamoss]

i can't believe she never mentioned nurses, just doctors and teadchers.

[elizabethpetahtegoose]

I had the surgical sling procedure after my youngest of five was 12, It solved my problem 100%, but t doesn’t work for everyone I’ve heard …

[MyExperiancedOpinion]

Mine is like :/ Go ahead. Drink ONE beer. And I will Your brains out :/

[Demure]

How can they hold it I would be shaking n squeezing . Smh ! I always need a bathroom in proximity if I want to drink water throughout the day .

[melaneyfiles]

I have to go at least ten times an hr and keep kidney infections and stones. Also have been in ICU due to my kidneys.😢

[godifiedsaint]

I have overactive hypersensitivity tightness & interstitial cystitis at 29;*( trying botox may have to bladder pacemaker

[alejandradeanda]

I have 4 years with urinary pain. It dose not have a rhythm it’s spontaneous.
And doc say everything is normal.
What do I do ?
I’m scared and no one believes me. 😢

[maureen]

I had a procedure to pull up my Bladder it only helped for a time I am using disposable underwear 😮

[patricathomas]

I go by my sink and I immediately have to urinate. About two second warning.

[Tinyteacher]

I was told I have IC. It kind of went away, but all my health issues came back after I had Covid.

[gregbolls]

A every 2 hours here due being diabetic meds

[travelguy]

Can you imagine Dr Oz being a Urologist - ? Or a gynecologist - ? Oh my lands!