10 KIDS EXERCISES TO GROW TALLER

The 10 best exercises for kids to grow taller!!

This workout will make kids stretch their limbs in order to grow a few inches. With lots of jumping, hopping and reaching exercises, this routine will make the little ones have a lot of fun while doing it, and all these flexibility movements can surely maximize kids' growth rate so they can grow a little bit taller!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Body Extensions
00:26 Rest
00:44 Forward Jump
01:22 Rest
01:40 Hip Swirls
02:06 Rest
02:24 Overhead Reach
02:46 Rest
03:05 Reach And Squat
03:33 Rest
03:52 Side Deep Squats
04:22 Rest
04:41 Side Lunge Windmill
05:05 Rest
05:23 Ski Jacks
05:47 Rest
06:05 Squat Arm Lifts
06:30 Rest
06:48 Side Bends
07:18 Rest
07:40 Body Extensions
08:07 Rest
08:25 Forward Jump
09:03 Rest
09:21 Hip Swirls
09:47 Rest
10:05 Overhead Reach
10:27 Rest
10:46 Reach And Squat
11:14 Rest
11:32 Side Deep Squats
12:03 Rest
12:21 Side Lunge Windmill
12:45 Rest
13:04 Ski Jacks
13:27 Rest
13:46 Squat Arm Lifts
14:10 Rest
14:29 Side Bends