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How to do a Bent Over Barbell Row & Single-Arm Dumbbell Row
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Hey, there!
In this video, we'll be going over how to perform a standard Bent Over Barbell Row and Single-Arm Dumbbell Row as well as some common mistakes to avoid when doing doing these two exercises.
I myself have made ALL of these mistakes and am still working to improve my form even after three years of lifting. Please don't sweat it if you find yourself making any of these mistakes! The only way to get better is to recognize where we can make improvements and practice! You got this!
What other exercises would you like a video like this of?
My outfit:
TLF Apparel Electra 7/8 Leggings + Athena Sports Bra (both size Small)
(Discount Code: "TLF-NAOMIKONG")
For more tutorials like this, check out the playlist down below:
---------------------------------------------------------------------------------------------------------
(Discount code: "naomi10")
---------------------------------------------------------------------------------------------------------
For more workout videos and daily fitness motivation, follow me on:
---------------------------------------------------------------------------------------------------------
---------------------------------------------------------------------------------------------------------
OTHER:
#naomikongfitness #naomikong #backexercises
*This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!
Apply to my 1:1 coaching and let's work together to take your fitness journey to the next level!
Hey, there!
In this video, we'll be going over how to perform a standard Bent Over Barbell Row and Single-Arm Dumbbell Row as well as some common mistakes to avoid when doing doing these two exercises.
I myself have made ALL of these mistakes and am still working to improve my form even after three years of lifting. Please don't sweat it if you find yourself making any of these mistakes! The only way to get better is to recognize where we can make improvements and practice! You got this!
What other exercises would you like a video like this of?
My outfit:
TLF Apparel Electra 7/8 Leggings + Athena Sports Bra (both size Small)
(Discount Code: "TLF-NAOMIKONG")
For more tutorials like this, check out the playlist down below:
---------------------------------------------------------------------------------------------------------
(Discount code: "naomi10")
---------------------------------------------------------------------------------------------------------
For more workout videos and daily fitness motivation, follow me on:
---------------------------------------------------------------------------------------------------------
---------------------------------------------------------------------------------------------------------
OTHER:
#naomikongfitness #naomikong #backexercises
*This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!
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