filmov
tv
FUN Partner Primal Workout - 20 Minute Bodyweight Follow Along
Показать описание
Yo, we've got another fire primal movement workout, this one is most fun with a partner! Grab a workout buddy and move with us in this 20 minute bodyweight workout that focuses on building strength, opening up mobility and leveling up your athleticism.
You can do all of these moves on your own, just know that the partner workout aspect levels up the movements because you are engaging with another human. Its fun AND will develop more relational skills in your practice.
Have fun and let me know how it goes in the comments!
JOIN smoov
PROGRAMS
SOCIAL MEDIA
PRODUCTS
00:00 Intro
00:32 Warmup - Ginga
01:18 Rotational Squat
02:04 Martial Bounce
03:08 Cat Low Fives
03:42 Crab Foot Fives
04:12 Ginga
05:00 Shoulder Tag
06:03 Cat Low Fives
06:38 Crab Foot Fives
07:17 Superset Overview
07:48 Monkey Circle
08:51 Dancing Crab
10:14 Monkey Circle
11:38 Dancing Crab
12:52 Workset Overview
13:06 Monkey Pushup
14:27 Plank Ski Jumps
16:00 Front Step Through
17:36 Crab Reach High Five
18:25 Core Finisher - Hollow Body Hold / Crunch
20:00 Cool Down - Starfish
You can do all of these moves on your own, just know that the partner workout aspect levels up the movements because you are engaging with another human. Its fun AND will develop more relational skills in your practice.
Have fun and let me know how it goes in the comments!
JOIN smoov
PROGRAMS
SOCIAL MEDIA
PRODUCTS
00:00 Intro
00:32 Warmup - Ginga
01:18 Rotational Squat
02:04 Martial Bounce
03:08 Cat Low Fives
03:42 Crab Foot Fives
04:12 Ginga
05:00 Shoulder Tag
06:03 Cat Low Fives
06:38 Crab Foot Fives
07:17 Superset Overview
07:48 Monkey Circle
08:51 Dancing Crab
10:14 Monkey Circle
11:38 Dancing Crab
12:52 Workset Overview
13:06 Monkey Pushup
14:27 Plank Ski Jumps
16:00 Front Step Through
17:36 Crab Reach High Five
18:25 Core Finisher - Hollow Body Hold / Crunch
20:00 Cool Down - Starfish
0:21:10
FUN Partner Primal Workout - 20 Minute Bodyweight Follow Along
0:00:33
Fun and challenging partner primal workout! #primalmovement #partnerworkout
0:02:25
20 Partner Exercises - Fun Bootcamp Workout Ideas for Personal Trainers
0:03:58
Primal Movement Partner Flow - Monkey Locomotion
0:00:22
3 PRIMAL MOVES YOU NEED TO LEARN! 🥥
0:17:27
Primal Movement Core Workout - Build Stability and Balance
0:06:04
5 Steps to a Stronger Core and Upper Body with this Primal Move
0:27:36
Primal Movement Workout for Beginners - 25 Minute Follow Along
11:05:53
He Owns the Store That Transforms Ordinary People Into Legendary Heroes with a Single Purchase
0:00:43
Simulate Climbing | Primal Movement Workout
0:27:42
Primal Strength for Beginners - 25 Minute Bodyweight Workout
0:37:41
Full Body Primal Workout - Bodyweight Training (No Equipment)
0:00:16
How To Do A Squat - The Squat Wall Test | Rebecca Louise #Shorts
0:07:55
Take ADVANTAGE OF YOURSELF with this Primal Workout
0:05:11
Amplify Your Bodyweight Workout: Try These 3 Primal Exercises
0:22:37
15 Primal Reset Exercises to UNLOCK the Body | Primal Movements
0:23:25
15 MUST-DO Primal Reset Exercises 🦍 Improve Your Quality of Movement (Do Daily!)
0:22:10
Advanced Primal Movement Workout - INTENSE 20 Minute Follow Along
1:01:30
LIVE Primal Movement Workout - 45 Minute Full Body Flow (Beginner Friendly)
0:02:39
Level up Mobility in this Primal Flow - Kick Through to Scorpion
0:25:25
PRIMAL Movement WORKOUT YOU HAVE TO TRY
0:23:20
PRIMAL HIIT YOGA 🦍
0:35:01
PRIMAL MOVEMENT Workout for ALL LEVELS | 30 Minute Follow Along
0:00:12
How to bodyweight squat (fix squat form)
Комментарии