SUPER QUICK & VERY EASY VEGETABLE STIR-FRY WITH GARLIC SAUCE

Hey guys, today we present a popular recipe that many of you have requested. Vegetable stir-fry with garlic sauce! This recipe is super easy to make... seriously... SUPER EASY!!! It's also an incredibly flexible recipe so feel free to use any vegetables to your liking. Who needs Chinese take out?

Ingredients

5 cups vegetables of your choice (chopped and sliced)*
5 cloves garlic (finely minced or crushed)
3/4 cup vegetable broth/stock
2 tsp thickening starch (cornstarch, potato starch or tapioca starch)
1 tsp sesame oil
salt to taste, depends on the sodium content of the vegetable broth

1-2 tbsp oil for cooking (2 tbsp will make it taste more like Chinese restaurant style stir-fry)**

Mix vegetable broth & starch and set aside. On high heat in a wok or large pan (use medium-high heat if using a non-stick/ teflon coated pan) add oil & minced garlic and fry for 5 seconds. Quickly add vegetables. Stir-fry for 3-4 minutes constantly moving vegetables in the pan. If using low sodium vegetable broth, add in a good pinch of salt. When vegetables are a minute from being cooked, add vegetable broth mixture and continue cooking for 1-2 minutes until sauce has thickened. Do not overcook the vegetables so they still have a nice crunch. Remove from heat and drizzle in sesame oil. Mix and serve immediately. Enjoy!

*To make the cooking process easier we like to cut the vegetables according to their density/thickness so they all cook at the same time evenly. For example, thinly slice harder veggies such as carrots and vegetable stems. Cut softer vegetables like mushroom and bell peppers into manageable pieces but not too small. Broccoli and cauliflower work well as small florets.

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Music by Birocratic
Song: Paperlight

VEGETABLE WITH GARLIC SAUCE STIR-FRY • Super Easy Recipe!(Vegan)

[javettenicolelumontod]

I like how you stored your pot lids on the wall!

[teyvang]

Hahaha!!! When your dog walked in and he holds your dog up, so cute... that looks really good.

[Dogsnark]

Love this recipe! I used to stir fry often, but have kind of forgotten it. This video I hope will get me back to doing it more often.

[dontrimp]

Priscilla is so so cute !!!! Seriously animals are like sucha a great addition to any family ... they just have like the ability to light up the scene or ur mood by just being

[zarlwin]

I just made this. It came out so good. Thank you so much for the recipe!!

[marionbartley]

Thank you for this video super easy it looks delicious.

[cassiohabib]

I love this video. You guys are so educational.

[reachtrita]

This looks really delicious and easy! Asian food is tricky to make for me (I think western food and baking is easier), so this is helpful!

[Harrrgh]

Such a cute dog and a great looking dish.

[kimlizotte]

My favorite Chinese restaurant closed down and I absolutely loved their stir-fried vegetables with rice! Their garlic sauce didn't really have any color to it so when I saw your video on like I bet this is what they did! I can't wait to try this out and I'll use a chicken stock so I'm pretty sure that's what they did, thank you for making this video!

[magalissantiago]

Wow, learned alot of stuff never heard of gonna write down everything so I can buy next time I go to store. Thx

[Thevietvegan]

I actually never knew how to make this so thank you!! Now i can make ALL THE GARLIC BOK CHOY 😍😍

[Babette]

Thanks for making this. So needed a tutorial, and oh yes Priscilla is adorable! So need to let her say hi more

[srip]

Thank you, this tastes very good, and healthy and easy...

[leithagrover]

Tried this last night and it was a hit. Thanks :)

[lizzie]

My go-to veggie cooking style. Thank you :)

[cuttieboo]

When the dog walked in I was already a subscriber love ❤

[tanyas.]

I really appreciate this video!!! I loooovvveeee Chinese food, so as a new vegan, I'm beyond excited to have found your channel!

[denisecrifasi]

You guys we love fast and to the point videos !! Busy momma likes fast videos 👍🏼👍🏼

[bazbee]

I have to say thank you so much for this video! I am eating so many vegetables now! The sauce is amazing easy and delicious!