Finding Happiness with Rob Mack

“Happiness isn’t what you seek, achieve, accomplish or acquire. It’s what you essentially are.”

Positive Psychology and Happiness Expert, Rob Mack talks happiness, not as a state of mind but as a state of being. He pulls back the curtain on his own mental health journey, talking about his personal struggles with depression and a past suicide attempt. Rob says finding happiness is easier and more effortless than we think.

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[summitkambojkaushal]

for me Happiness is to be at a place of being grateful for whatever we have and to be thankful the universe for everything. Happiness is Gratitude to me.

[arashrahimzadeh]

We can find happiness in redefining meanings to our lives

[triciafreebme]

While my post is a month out, Rob's story about his journey never wavers.
He's been a priceless gift of mine who I feel so fortunate to amass more than money could ever buy.
My gratitude and appreciation are difficult for me to articulate, with it being a heart-touching experience for me.
#thankyou #love #light #abundance #joy
#happieness bliss

[sabelosnaholad]

Positive thinking can help us reaching happiness and it brings so many opportunities to us.It is like positive energy we send and receive

[dallassimonton]

I think being secure and in peace is the meaning of happiness as an adult

[markitatewksbury]

I agree with Thomas's son.Without facing with pain and hardwork, happiness wouldn't be felt

[richardhyde]

Micromeditation like deep breath allows our brain to analyze the situation better and our body to approach better

[dazap]

Rob's Instagram post is exactly saying that we must change our sight for reaching happiness.

[leabiondo]

You should have a strong personality to be able to talk about your miserable time with no embarrassment.Well done Rob

[diazschlager]

Thanks Sunny for the video.Where have you been so long?

[sermetlgnyayman]

We should love others without any expectations.If not it will be harmful for ourselves

[jaquelynbickers]

Conditional Love mean our love and happiness depends on others

[michealmarcita]

The feeling that Rob has experienced is similar to death I think.Peace, Love and Joy

[santiagodrown]

Happiness should be trained.It doesn't depend on our situation completely.It depends on ourselves and what happens within ourselves

[simonegabrieli]

It is very amazing podcast.It really can help us to know how to manage our feelings and our mind

[diannahammond]

Overthinking is the worst thing we can do with our mind