Top 6 Arm Care Exercises for Velocity and Health | ArmCare.com + TopVelocity

1. Strength Test Feature in ArmCare app: Use this to find your weak link in strength and train it accurately with isometric exercises.

2. Pitch Efficiency Ratio: Discover how changes in arm position can affect your throwing efficiency, demonstrated through inverted wall exercises.

3. Open-Chain Overhead Exercises: Learn how to safely use dumbbells and bars to strengthen shoulder and arm muscles while maintaining joint stability.

4. Eccentric Phase Training: Work through end-range motion exercises in a quadruped position focusing on isometric holds and eccentric movements.

5. Snatch Cast: A unique exercise that emphasizes eccentric strength through a modified Olympic lifting technique.

6. Towel Push-Up: A challenging push-up variation that works multiple arm and shoulder angles, requiring something that slides on the ground.


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