How To DOUBLE Your BACK Size

[TomBeckles]

For up to 80% OFF creatine, protein powder, clothes and more go to www.myprotein.com & use code "Beckles" 💪🏽❤️

[LostHino]

This on Back Day 🔥🔥🔥

This on Chest Day 💀💀💀

[satvikmittal]

A beginner:

**Tries this on the bench press**

[jaysolo]

This on chest day goes crazy. No pain no gain 🗣🗣

[windyy_]

Bro dropped the hardest thumbless grip edit

[User-xwkd]

The best tip I've honestly heard is imagine pulling with your elbows rather than your hands. Even full grip is fine because you're working a bit of biceps and forearms at the same time, it's not a big deal.

[sync]

congrats on reaching the euro semis Trent 🔥

[LindsayGeorge-qq]

New sub here absolutely love how u transformed ur body I'm working on it myself I'm doing my best although I'm 13 but I've been going at using ur techniques and tips I've also used some of ur life tips to help and I just wanted to say thank u and u will always influence me keep doing wat u doing

[Fitteh_muh]

Bro just flipped his whole hard work with one grip lol😂

[Taj_]

Bro drop the hardest edit of his back and thought we wouldn't notice keep going brother❤❤🔥🔥🔥

[Qzz]

People saying don’t do this on bench press but it honestly relieves a lot of wrist pain when you do it. Yeah I don’t recommend beginners do this because it can fall but a lot of people do it. Personally I do it all the time except for when going for certain weights.

[Choc_Lit]

this technique is a small movement but big difference it’s so insane to think about

[kavishjuneja]

Thanks u so much ur content really motivates me to work on my physique. I didn’t think there was much room for improvement but after I saw your transformation I was just obsessed with working out. Keep up the good work!!❤

[gabrieldonato_]

fellas u don't need to do this if feel uncomfortable or weaker, just imagine u're driving ur elbows when u hit back, not ur hands

[flandreclimbers]

OOOHHH THANK YOU A LOT FOR THIS INFORMATION because It been like above 1 month that I start training my back and I have difficulty to feel it but the more I train, the more I feel it but it’s not at the maximum 😒🤩🙏🤝💪🔥

[Sharda_cooking]

Bro this is should do like previous is just a beginner problem I recommend u to do previous one but for too long gap between arms....then u should do this

[oettoe-jaw]

The song is called: What you want 2- Yeat

[ibbyhasan]

I needed this video i never feel my back working, gonna use this on back day preciate it

[play_pie]

Am going to do this on my next chest day

[corneius]

When you are beginner its normal. You cant feel back muscles or any muscle. Because you dont have enough muscle to feel it. Keep working you will feel it.
(I felt my back in my sixth or seventh month btw)