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How Long Should You Try to Focus? Neuroscientist Reveals the Secret!
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How long should you try to focus? Neuroscientist Andrew Huberman explains the importance of 90-minute ultradian cycles in our brain and body. Learn how to optimize your focus and boost productivity. Watch now!
Andrew D. Huberman (born September 26, 1975 in Palo Alto, California) is an American neuroscientist and tenured associate professor in the Department of Neurobiology at the Stanford University School of Medicine who has made contributions to the brain development, brain plasticity, and neural regeneration and repair fields.
Speaker: @hubermanlab
Sponsors:
"Unlock Your Brain's Potential with Neurofuel: The Ultimate Nootropic Supplement!"
DISCLAIMER: This channel is not created, operated or in any form endorsed by Dr. Andrew Huberman. We are just sharing his content.
Fair Use Disclaimer
Copyright disclaimer under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
#habitformation #neuroscience #taskbracketing #proceduralmemory #healthyhabits #focus #productivity #neuroscience #brainhealth #mindfulness #training #exercises #learning #metabolism #decompression
Andrew D. Huberman (born September 26, 1975 in Palo Alto, California) is an American neuroscientist and tenured associate professor in the Department of Neurobiology at the Stanford University School of Medicine who has made contributions to the brain development, brain plasticity, and neural regeneration and repair fields.
Speaker: @hubermanlab
Sponsors:
"Unlock Your Brain's Potential with Neurofuel: The Ultimate Nootropic Supplement!"
DISCLAIMER: This channel is not created, operated or in any form endorsed by Dr. Andrew Huberman. We are just sharing his content.
Fair Use Disclaimer
Copyright disclaimer under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
#habitformation #neuroscience #taskbracketing #proceduralmemory #healthyhabits #focus #productivity #neuroscience #brainhealth #mindfulness #training #exercises #learning #metabolism #decompression
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